In this episode learn why acne is more than just a skin issue and discover the multifaceted factors behind it, including hormone imbalances, diet, and gut health. Leigh Brandon, a renowned author and holistic health expert with nearly 30 years of experience, shares actionable steps, from dietary changes to reducing stress, to help you achieve clear, glowing skin.

Tune in for expert tips and a deep dive into treating acne from the inside out!

00:00 Introduction to the Nine to Five Wellness Show

00:29 Meet the Expert: Lee's Journey with Acne

01:52 Understanding Acne: Causes and Misconceptions

03:35 Hormonal Influence on Acne

05:57 Diet and Acne: The Sugar Connection

10:14 Healthy Fats and Oils for Skin Health

15:41 The Role of Gut Health in Acne

21:08 Food Sensitivities and Acne

25:07 Hormonal Imbalance and Acne in Adults

28:23 Uncovering the Root Causes of Acne

28:44 The Mercury Connection

31:37 Stress and Sleep: Practical Tips

37:31 The Importance of Treating Root Causes

47:18 Mindset and Lifestyle Changes

49:18 Conclusion and Final Thoughts

You can learn more about our guest Leigh Brandon at:

https://eliminateadultacne.com
https://linktr.ee/adultacnepodcast

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