Run Thrive Survive

By: Ciara Carter
Listen for free

  • Summary

  • Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.


    We are here to run our lives together!


    This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.
    © 2025 Run Thrive Survive
    Show more Show less
Hygiene & Healthy Living Running & Jogging
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • Think Running in the Rain Doesn’t Make You Tough? Think Again!

    Think Running in the Rain Doesn’t Make You Tough? Think Again!
    Jan 12 2025

    Someone on Instagram said, “Running in the elements doesn’t make you tougher,” and I just had to chime in. In this spicy episode, I break down why running in rain, snow, or wind isn’t just about the workout—it’s about building resilience and stepping outside your comfort zone. From mental grit to scientific reasons why discomfort drives growth, I’m here to prove that running in the elements does make you tougher. Ready to get motivated to embrace the storm? Let’s dive in! 🌧️💪

    🎧 Listen now and get ready to lace up—rain or shine!

    Support the show

    🌿Run Your Life With Me:
    Instagram: @runthrivesurvive

    🌿Email Me: ciara@runthrivesurvive.com

    🌿 Check out more on runthrivesurvive.com
    Show more Show less
    15 mins
  • Overcoming the Mental Toll of Running Injuries

    Overcoming the Mental Toll of Running Injuries
    Jan 5 2025

    Injuries are every runner's nightmare—not just because of the physical setback, but the mental strain that comes with it. In this episode of Run Thrive Survive, we dive into the emotional and psychological challenges runners face when sidelined by an injury.

    From feelings of frustration and identity loss to fears of starting over, we uncover the mental toll injuries can take on athletes. Joined by experts and runners who’ve been there, we’ll explore strategies to rebuild confidence, cope with setbacks, and regain the mental edge to come back stronger.

    Whether you’re recovering from an injury or looking to support a runner in your life, this episode is packed with actionable advice to help you heal your mind and body.

    💡 Tune in for insights, inspiration, and the tools to thrive—even when the road gets tough.

    Support the show

    🌿Run Your Life With Me:
    Instagram: @runthrivesurvive

    🌿Email Me: ciara@runthrivesurvive.com

    🌿 Check out more on runthrivesurvive.com
    Show more Show less
    13 mins
  • Why We Need To Talk About Mental Health in Athletes, Particularly Runners!

    Why We Need To Talk About Mental Health in Athletes, Particularly Runners!
    Dec 29 2024

    In this episode of Run Thrive Survive, we dive deep into the importance of mental health for athletes—especially runners. We explore why running can both support and hinder mental well-being, the unique challenges runners face, and the stigma that keeps many athletes silent. Discover practical tips for integrating mental health care into your running routine and learn why mental resilience is about more than just "pushing through." Lace up your mental running shoes and join us for this essential conversation!

    Support the show

    🌿Run Your Life With Me:
    Instagram: @runthrivesurvive

    🌿Email Me: ciara@runthrivesurvive.com

    🌿 Check out more on runthrivesurvive.com
    Show more Show less
    22 mins

What listeners say about Run Thrive Survive

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available