There are so many ads and promotions these days for different diets, it’s almost overwhelming. I get it, I’ve tried just about every diet you can imagine and I’ve learned many valuable lessons along the way. Probably the biggest lesson I learned is that you just need to ditch the diet mentality altogether. In this episode of the podcast, why you need to ditch the diet mentality and what you should focus on instead.

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It’s the start of a new year and lots of people are making New Year’s resolutions. I’ve seen all kinds of posts on social media over the last few days from people saying they are going to run every single day this year to others resolving to quit drinking alcohol forever. These are great goals to have but there are some issues with how most people go about actually achieving those goals. Most people give up on their New Year’s resolutions within the first two weeks! So today on the podcast, why I think you should forget the new year’s resolutions and what to do instead.

The post 262. Forget the New Year’s Resolutions and Do This Instead appeared first on Running Lean with Patrick McGilvray.

When it comes to fitness, so much attention is put on your actions - what you should and shouldn’t do. I’m not suggesting you shouldn’t do stuff, but I think you need to stop focusing all of your attention on actions and start paying more attention to your thinking. It’s you thinking that determines whether you stick to a plan or not. It’s your thinking that keeps you going when the going gets tough. So in this episode of the podcast, how your thinking (more than anything else) determines your results.

The post 261. Replay: How Your Thinking (More Than Anything Else) Determines Your Results appeared first on Running Lean with Patrick McGilvray.