• S1 BONUS: 20-Minute Yoga Nidra Meditation with Mars

  • Apr 26 2020
  • Length: 21 mins
  • Podcast

S1 BONUS: 20-Minute Yoga Nidra Meditation with Mars

  • Summary

  • In this 20-minute yoga nidra (or sleep) meditation, Mars guides us to slow down our body and mind when it feels like everything is on overdrive. If you've never meditated before, this is a gentle way to ease into the practice and give yourself a reset. 

    For this meditation, you'll want to find a quiet place where you can lie down without being disturbed. It's kind of like taking a nap. Only, instead of sleeping, you create space in your mind and body for a deeper rest. 

    (Important note: This meditation should not be performed while driving or engaging in any activity that requires full concentration.)

    MORE ABOUT MARS

    • About Mars
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    • YouTube

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    YOUR WAKE UP, SHAKE UP TEAM:

    Aimée DuBrule, CultureRISE
    Host and Producer

    Website: https://culturerise.com/
    Instagram: @culturerise
    LinkedIn: https://www.linkedin.com/in/aimeedubrule/

    Jenn MacLeod, Jenneve Digital
    Media Production

    Website: https://jenneve.com/
    Twitter: @jennevedigital
    Instagram: @Jenneve_Digital
    Facebook: @JenneveDigital

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