• S17E8 - Fit 307 Part 2 Mistakes: Little-Known Mistakes in Nutrition, Training & Mindset

  • May 25 2024
  • Length: 33 mins
  • Podcast

S17E8 - Fit 307 Part 2 Mistakes: Little-Known Mistakes in Nutrition, Training & Mindset

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  • Summary

  • Episode Notes

    Little known mistakes that can undermine your efforts and keep you from reaching your fitness goals. Part 2 of Fitness Mistakes.

    Nutrition: We'll discuss three easy-to-fix nutrition mistakes that can lead to significant weight loss.

    Training: Discover three surprising training mistakes that actually make your workouts less effective.

    Mindset Motivation: Uncover three ways your mindset can subtly discourage you from achieving your goals.

    I’ll break down these common pitfalls and offer practical tips to overcome them.

    A Weight Loss Journey What I Wish I Knew Sooner https://studio.youtube.com/video/7Hi4UpNNR1s

    Carb and protein in a 3:1 or 4:1 ratio within 30-60 minutes after exercise. Approximately 1.2 to 1.5 g/kg per lb body weight of simple carbs (dextrose, sucrose) with 0.3 to 0.5 g/kg per pound of bodyweight of a quality protein.

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