• SN2EP8: Jon’s life started out on a difficult path and snowballed until he learned to overcome the trauma’s of his past through forgiveness and self-compassion

  • Oct 20 2024
  • Length: 58 mins
  • Podcast

SN2EP8: Jon’s life started out on a difficult path and snowballed until he learned to overcome the trauma’s of his past through forgiveness and self-compassion

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  • Summary

  • In this episode Jon McLernon takes me all the way back to his premature birth and how that started his life on a difficult path. He shares his unique life experiences of traveling the world and surviving a near death incident while living in South Africa. To cope with the trauma of his past Jon looked to food for comfort and was not able to overcome these challenges until he learned forgiveness and self-compassion. Once equipped with the right tools and a healthier mindset Jon was able to transform his life and lose 100lbs!

    Find Jon Here:

    IG: @freedomnutritioncoaching

    FB: @coachjonm

    Coaching: Freedom Nutrition Coaching

    Podcast: Between the Before & After

    Follow Weighing into Reality on IG: @weighingintorealitypodcast

    Music Cred: "Inspired" Kevin MacLeod (incompetech.com)

    Licensed under Creative Commons: By Attribution 4.0 License

    http://creativecommons.org/licenses/by/4.0/
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