In this conversation, Chris meets Vanessa White, a relationship coach and explores how to stop ruining your relationships with poor communication. Vanessa shares insights on effective communication strategies, the importance of active listening, and how to navigate conflict in a healthy way. They discuss the impact of external influences on relationships, the necessity of seeking help during challenging times, and the significance of patience during life changes. The conversation also addresses the sensitive topic of domestic abuse, emphasizing the importance of seeking support and understanding one's worth in a relationship. Takeaways - Communication is a continuous process in relationships. - Poor communication can lead to assumptions and misunderstandings. - Expressing needs and feelings is crucial for relationship health. - Conflict is natural and can be managed effectively. - Active listening is essential for understanding your partner. - External influences can complicate relationship dynamics. - Seeking help from professionals can provide valuable support. = Patience is key during major life changes. - It's important to recognize and address domestic abuse. - Maintaining a balance between emotional and physical intimacy is vital. Sound Bites "A relationship is one long conversation" "Seek help from a third party specialist" "Patience is key during major life events" Chapters 00:00 Introduction to Communication in Relationships 01:32 The Impact of Poor Communication on Relationships 03:54 Understanding Assumptions and Expectations 06:30 Framing Conversations for Clarity 09:13 Prioritizing Communication in Relationships 12:12 Navigating Conflict and Disagreement 14:47 De-escalating Tension in Conversations 17:21 The Art of Listening and Empathy 24:31 The Impact of Words in Conversations 29:11 Navigating Relationship Dynamics 33:54 Coping with Life's Challenges Together 42:30 Addressing Domestic Abuse 47:56 Fundamentals for Healthy Relationships