Say Grace with Perfect Fit Nutrition

By: Constance Shelby
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  • Summary

  • Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Click the follow button so you never miss an episode!
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Hygiene & Healthy Living
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Episodes
  • #1 tip for consistency in your weight loss habits in 2025

    #1 tip for consistency in your weight loss habits in 2025
    Jan 7 2025

    In this episode of Say Grace, I share my #1 tip for staying consistent with your weight loss goals!

    On last week's episode I talked through the importance of being realistic when creating goals so that you actually reach the finish line.

    But even with realistic and well thought out goals and action steps, some days can feel impossible to get it all done.

    On today's episode I share my top tip for staying consistent in your weight loss efforts... and it may surprise you.

    But I can promise you, if you absorb this and really try to make it a daily practice, it will change your life (and your weight loss!)

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    PFN Weight Loss Challenge Enrollment IS OPEN!!- https://www.perfectfitnutrition.com/pfn-weight-loss-doors-open/
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    36 mins
  • What matters most in 2025 weight loss + 3 steps for getting there

    What matters most in 2025 weight loss + 3 steps for getting there
    Dec 31 2024

    Ready to start 2025 working on your weight loss???

    On today's episode, we’re diving into the #1 thing that matters most for sticking to your weight loss goals this year!

    I share why so many New Year resolutions fizzle out by February and how to make sure yours don’t!

    With 3 easy-to-follow tips, I’ll guide you through setting realistic goals that fit your life and are sustainable for the long haul.

    Get ready to ensure that your weight loss goals actually stick this year by feeling clear and confident in your process without the normal weight loss overwhelm!

    And make sure to come back next week for my top tip for staying consistent in your weight loss!

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    Fruitful Goal Journal-https://www.perfectfitnutrition.com/product/fruitful-goal-journal/

    PFN Weight Loss Challenge Enrollment- https://www.perfectfitnutrition.com/pfn-weight-loss-doors-open/
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    41 mins
  • How to stop failing at weight loss in 2025

    How to stop failing at weight loss in 2025
    Dec 24 2024

    Ready to crush your weight loss goals in 2025?

    In this episode, I am sharing my secrets for ditching diets that don’t work and finding success without giving up the foods you love.

    I talk through:

    balancing life demands with your health goals,

    setting realistic goals,

    understanding nutrition,

    and embracing grace in your weight loss journey!

    Don't miss this episode if you want tips for how to actually achieve those weight loss goals in 2025!
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    41 mins

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