• Scale-aholic.....are you one?

  • May 29 2024
  • Length: 18 mins
  • Podcast

Scale-aholic.....are you one?

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  • Summary

  • People are scale-aholic!


    A number on the scale seems to be the determining factor of one's success when it comes to weight loss = weight gain. We are judged or we judge ourselves by a number. But does that number tell you how you are feeling, sleeping, craving, fitting into clothes, how your mood will be today.


    As a coach I find myself trying to help clients shift their mindset around the scale and slowly I am succeeding. So, in today's episode i want to give you some pointers on how to weigh yourself and not go crazzzzy!!


    Are you weighing yourself daily? That sounds depressing, frustrating and not very motivating. Our weight fluctuates 2 - 4 pounds DAILY so if you're looking to check your progress, doing it daily isn't going to give you a good picture and you're probably going to get pissed off. It's frustrating to be on a healthy kick only to see the scale stall or move in the wrong direction, but if you keep a few things in mind and weigh yourself with consistent variables you'll be a lot happier to step on the scale and you'll get a more accurate picture of your weight.



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