• School Holiday Mini-Sode: What's Your Catalyst?

  • Oct 3 2024
  • Length: 7 mins
  • Podcast

School Holiday Mini-Sode: What's Your Catalyst?

Listen for free

View show details

  • Summary

  • Finding Your Catalyst: Enhancing Well-being Amidst the Farm Life JuggleIn this episode of Farm Life Psych, host Steph Schmidt, a farmer, psychologist, farm wife, and mother, introduces the concept of 'mini sodes' in the spirit of Bluey. She explores strategies to help navigate the challenges of farm life and tough times, focusing on identifying personal catalysts for improving mental health and well-being. Steph emphasizes the importance of finding that one activity, such as exercise or good sleep, that can trigger positive changes in other aspects of life. She encourages listeners to experiment with different catalysts and share their experiences on social media, fostering a community of ideas and support.


    00:00 Introduction to Farm Life Psych

    00:42 Navigating Tough Times

    02:16 The Concept of a Catalyst

    03:25 Personal Catalysts for Well-being

    04:50 Finding Your Own Catalyst

    06:04 Conclusion and Call to Action
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about School Holiday Mini-Sode: What's Your Catalyst?

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available