• Season 1 Close-Out: The Ripple Effect of Healing & Power of Small Changes

  • Jan 23 2025
  • Length: 35 mins
  • Podcast

Season 1 Close-Out: The Ripple Effect of Healing & Power of Small Changes

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  • Summary

  • In the season finale of 'Nope That's Not Normal', Jessica shares about the ripple effect of healing. In it, she shares about the many resources, modalities, and practices that have impacted her disordered eating journey—but that had seemingly nothing to do with her disordered eating. She talks about mindful self-compassion, the ripple effect of small changes, various therapeutic practices that have supported her, how to rewire negative thought patterns, and the significance of understanding one's past. Ultimately, Jessica encourages listeners to embrace their healing journey, reminding them that it takes time and that every step counts towards a more joyful and authentic life!

    • Connect with Nope on Instagram: https://www.instagram.com/nopethatsnotnormal/
    • Connect with your host, Jessica, on Instagram: https://www.instagram.com/jessicathiefels/

    Links mentioned:

    Mindful Self-Compassion Break

    Mindful Self-Compassion Workbook

    Radical Self Compassion

    The Feelings Wheel (from Feelings Found)

    The Four Agreements

    Adult Children of Alcoholics and Dysfunctional Families
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