• Season 2. Episode 6. ADHD and Mindfulness

  • Nov 8 2024
  • Length: 1 hr and 8 mins
  • Podcast

Season 2. Episode 6. ADHD and Mindfulness

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  • Summary

  • A conversation with Mindfulness Coach Jeorgia about how this ancient but still very relevent technique can help you cope with certain aspects of your ADHD life. We talk about what it really is and how we can implement certain areas of it into our life, but we also go in to if we already do some of the techniques already.....just without knowing that it comes under 'Mindfulness'. If you wish to contact Jeorgia about Mindfulness in general or are looking for a Mindfulness coach, please see the links below. https://www.tiktok.com/@mindfulnesswithjeorgia https://www.instagram.com/mindfulnesswithjeorgia
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