Second Acts

By: Mind Body Spirit.fm
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  • Summary

  • Change is the one constant in life. Whether we like it or not, people and circumstances will change. We will get sick. Loved ones will die. Jobs will be lost. Couples will grow apart. And children will move out. And when that happens, we are scared and sometimes lost. But here is the good news, each one of us can write the next chapter of our life. No matter what we face, we can raise the curtain to a second act. Joan Herrmann will give you the tools, inspiration, and motivation, to write the next part of your story!
    Joan Herrmann
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Personal Success Social Sciences Spirituality
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Episodes
  • A New Approach to Healing Trauma

    A New Approach to Healing Trauma
    Jan 14 2025
    Dr. Laura Copley; believes that at the core of most toxic relationships is a painful trauma wound desperate to be healed. She contends that trauma; survivors try to navigate romantic relationships in the only way they know how – fearfully and painfully; She discusses how to untangle trauma bonds and transmute toxic patterns; into healing opportunities for intimacy and connection. Dr. Copley is a licensed professional counselor and trauma researcher. Her new book is Loving You Is Hurting Me: A New Approach to Healing Trauma Bonds and Creating Authentic Connection; Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 mins
  • Stopping Adult Bullies with Bill Eddy

    Stopping Adult Bullies with Bill Eddy
    Dec 24 2024
    In today’s world, bullying and aggressive behavior is becoming increasingly prevalent. It’s easy to dismiss bullies as jerks, hateful or evil. But according to Bill Eddy LCSW, JD, only by understanding how their personalities work can people effectively intervene with adult bullying behavior. He explains how bullies manipulate others and what we can do to overcome their power. Bill is the author of the new book, Our New World of Adult Bullies: How to Spot Them – How to Stop Them  Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 mins
  • Healing from the Inside Out with Sally Baker

    Healing from the Inside Out with Sally Baker
    Dec 10 2024
    To combat negative life events, we need resilience. But what is resilience and how do we get it? Sally Baker; offers a guide to developing a deeper understanding of how we can successfully emerge from life’s inevitable challenges; She discusses strategies to help us re-assess unhealthy coping mechanisms so we can gain resilience; from the inside out. Sally is a therapist who began her training working with women survivors of sexual abuse and domestic violence. She is the coauthor of Seven Simple Steps to Stop Emotional Eating; and How to Feel Differently About Food; Her new book is, The Getting of Resilience from the Inside Out: A Practical Guide to Learning Resilience at Any Age, No Matter Your Upbringing. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 mins

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