Feeling overwhelmed by the whirlwind of life as we move into the new year? You're not alone. In this episode of The Self Discovery Gal Podcast, we’re tackling how to move from chaos to clarity with grace and self-awareness.

We explore:

Why it's okay to feel overwhelmed and how acknowledging it is the first step toward clarity.

Practical strategies to pause, breathe, and ground yourself, even in the busiest of moments.

The role of self-awareness in uncovering the roots of overwhelm and finding actionable ways forward.

Myths about clarity—and how to reframe it as a mindset, not a finish line.

The power of reflection, gratitude, and self-compassion to create calm and confidence.

Whether you’re navigating external stress or internal chaos, this episode is your permission slip to slow down, tune in, and take small, intentional steps toward clarity. Remember, it’s not about eliminating chaos—it’s about creating peace within it.

Subscribe now and join me on this journey toward calm, confidence, and clarity.

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In this episode, we’re rethinking the typical New Year’s resolutions and diving into the transformative power of intentions. Resolutions can feel rigid, focused on “fixing” ourselves, but intentions? They’re rooted in purpose, self-awareness, and flexibility—allowing us to grow and adapt as life unfolds.

We’ll explore:

• The difference between intentions and resolutions—and why intentions are a more holistic and forgiving approach.
• How to craft meaningful intentions using reflection, values, and alignment.
• Practical tips for living authentically, including setting boundaries, embracing self-compassion, and tuning into your intuition.
• A step-by-step process to envision and step into your ideal self this year.

This episode is all about stepping into who you truly are, honouring your values, and creating a year of growth and alignment. Whether you’re new to setting intentions or ready to deepen your practice, this conversation will leave you feeling inspired and ready to embrace 2025 authentically.

Ready to get started? Tune in and let’s set the stage for your best year yet!

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New Year, New Lessons: Reflect, Heal, and Let Go

Welcome to a very special New Year’s episode of The Self Discovery Gal Podcast!

As we wrap up the year, let’s pause to reflect on the challenges we’ve faced, the lessons we’ve learned, and the growth we’ve embraced. In this heartfelt episode, I’m sharing my personal highs and lows from a transformative year—one filled with incredible adventures but also some of the hardest, darkest moments of my life.

Together, we’ll explore:

✨ The powerful lessons hidden within life’s challenges

✨ How reflection bridges the gap between experience and wisdom

✨ Reframing adversity as an opportunity for growth

We’ll also dive into the journey of healing and letting go—making space for new beginnings and creating a life aligned with who we’re meant to be. I’ll guide you through practical steps, including mindfulness practices and journaling prompts, to help you release what no longer serves you.

So, grab your journal, find a cosy spot, and let’s set the tone for an intentional, aligned, and empowered New Year.

🌿 Healing isn’t about fixing what’s broken—it’s about embracing your growth and making space for your elevated self.

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Welcome back to Self Discovery Gal! With the holidays in full swing, it’s easy to get caught up in comparison, especially on social media. But remember: it’s okay if your Christmas looks different this year. Honor your journey, show yourself compassion, and stay present in your own season.

Today, we’re diving into something we all experience—self-sabotage. You know those moments when you’re making progress toward a goal, but somehow you get in your own way? We’re exploring why this happens (hello, fear of failure, and the comfort of the familiar), how to spot the sneaky signs, and most importantly—how to take personal responsibility to overcome it.

If you’re tired of holding yourself back and ready to step into a season of growth, this one’s for you. Let’s get into it!

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In this episode, we dive deep into how the energy around us—both from our environment and the people we interact with—shapes who we are and how we show up in life. I share personal insights from a transformative year, including highs like my trip to Antarctica and the challenges of navigating health and mindset struggles.

Discover how the spaces you choose and the people you surround yourself with can either elevate or drain your energy. From the inspiration I found at a luxe café among million-dollar yachts to the lessons learned from setting boundaries with low-vibe energy, this episode is packed with stories and actionable advice to help you curate a life filled with intentionality and alignment.

You'll walk away with tips for creating empowering spaces, recognising the impact of your relationships, and becoming more mindful of the energy you both give and receive.

Instagram: selfdiscoverygal

selfdiscoverygal.com

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In this episode of the Self Discovery Gal podcast, we’re diving into the art of setting boundaries without guilt. Learn how boundaries are essential for protecting your time, energy, and self-awareness while strengthening your relationships with yourself and others. From breaking free of people-pleasing to letting go of guilt, this conversation is packed with actionable insights and heartfelt reflections to help you reclaim your time and prioritise what truly matters. Tune in and discover how setting boundaries is a powerful act of self-love.

Instagram: selfdiscoverygal

selfdiscoverygal.com

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, we’re tackling a topic that’s often misunderstood but so essential to our well-being—self-care. You’ve probably heard it a million times, but what does self-care really mean beyond bubble baths and face masks?

I’m here to break down the misconceptions and dive into how self-care is truly an act of love, not selfishness. We’ll explore why prioritising yourself isn’t a luxury, but a necessity, especially for those who tend to put others' needs first. Trust me, I’ve been there!

From personal stories and powerful realisations to actionable tips, this episode will help you reframe your approach to self-care, embracing it as a tool for emotional, physical, and mental nourishment. You’ll walk away feeling empowered to show up as the best version of yourself, for both you and the people around you.

So if you’ve ever felt guilty about taking time for yourself, this one’s for you.

Tune in and let’s dive into the truth behind self-care!

@selfdiscoverygal

selfdiscoverygal.com

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In this episode of The Self Discovery Gal Podcast, we’re diving into one of the most underrated yet transformative self-awareness tools: journaling. ✍️

If you’ve ever felt stuck, overwhelmed, or disconnected, this simple practice could be the key to unlocking clarity and understanding in your life. I’m sharing my personal journey with journaling, from the unexpected ways it first entered my life to how it’s become a cornerstone of my self-discovery process.

You’ll hear:

• Why journaling is so powerful for processing emotions and gaining clarity.
• Tips for getting started, even if you’ve never journaled before.
• How I’ve used journaling to uncover deep-seated patterns and limiting beliefs.
• Practical prompts and simple techniques to make journaling work for you.

This episode is a reminder that self-awareness doesn’t have to be complicated. Journaling isn’t about doing it “right”—it’s about creating space for your thoughts, emotions, and personal growth to unfold naturally.

So, grab your notebook, settle into a cozy space, and let’s explore the magic of putting pen to paper together. 🌙

Head to selfdiscoverygal.com to download my favourite journaling prompts and start your journey today.

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