Body-centered Collage Artist, Tatum Elizabeth, chats with Delanie about the creative process, imposter syndrome, embracing embarrassment, tips for getting started on a new project, and how we can all submit to be featured in Tatum's next collage!

Full episode with Tatum Elizabeth: https://www.selfhelplesspodcast.com/episodes/episode/245a1122/how-a-collage-changed-my-life-with-tatum-elizabeth

Get Featured In Tatum's Next Art Piece: https://www.tatumelizabethartistry.com/

What topic would you like covered next? Vote & submit questions for guests: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by board-certified psychologist and insomnia treatment specialist, Dr. Brian F. Licuanan, to discuss why insomnia happens, treatment options, and fascinating findings around the science of sleep. Dr. Brian shares how we can improve our sleep hygiene, information about sleep disorders, and the relationship between addiction and insomnia.

Plus:

+ How Long Should It Really Take You To Fall Asleep?

+ What To Stop Doing vs. Start Doing in Bed ASAP

+ Segmented Sleep, Nap Time, Sleep Pressure, and More!

Delanie's book, MockTales: 50+ Literary Mocktails Inspired by Classic Works, Banned Books, and More is now available for pre-order at Target, Barnes & Noble, Powell's, and more: https://www.delaniefischer.com/

More episodes related to this topic:

The Importance of Your Dreams (Literally) with Claudia Barfoot: https://www.selfhelplesspodcast.com/episodes/episode/2078ac9f/the-importance-of-your-dreams-literally-with-claudia-barfoot

How To Combat Revenge Bedtime Procrastination: https://www.selfhelplesspodcast.com/episodes/episode/2a8c7e22/how-to-combat-revenge-bedtime-procrastination

How Sleep Deprivation Truly F*cks Your Health: https://www.selfhelplesspodcast.com/episodes/episode/26b2a6e2/how-sleep-deprivation-truly-fcks-your-health

12 Tips For Great Sleep with Kelsey Cook and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/1fae737f/12-tips-for-great-sleep-with-kelsey-cook-and-delanie-fischer

Vote on episode topics and submit questions for guests here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie's book, MockTales: 50+ Literary Mocktails Inspired by Classic Works, Banned Books, and More, is officially available for pre-order! Tune in for information about exclusive pre-order gifts, where Delanie will be popping up for book signings and events, how to submit questions for a special episode of the podcast coming up, and a spur-of-the-moment competition that can get you featured as a guest on Self-Helpless!

FOR DIGITAL GIFTS

Pre-order MockTales anywhere online by, or before, January 6th to get your digital goodies (bonus mocktail recipes that cannot be found in the book!). Once ordered, email your receipt to delaniefischer@gmail.com to claim your secret recipes:

MockTales @ Target: https://www.target.com/p/mocktales-by-lindsey-smith-delanie-fischer-hardcover/-/A-92697579

MockTales @ Barnes & Noble: https://www.barnesandnoble.com/w/mocktales-lindsey-smith/1146145848

MockTales @ Powell's Books: https://www.powells.com/book/mocktales-9781684817092

MockTales @ Amazon: https://www.amazon.com/MockTales-Literary-Mocktails-Inspired-Classic/dp/1684817099

FOR DIGITAL + PHYSICAL GIFTS

For ALL pre-order gifts including the bonus recipes + a custom bookmark, drink stir, and sugar for rimming, order MockTales from One Idea Books And Gifts (the first 200 customers will receive this pre-order package): https://www.oneideapress.com/product-page/mocktales-50-literary-mocktails-by-delanie-fischer-and-lindsey-smith

*Those who order from One Idea Books And Gifts do not need to email a receipt to claim their digital recipes.

GUESS THE RECIPES COMPETITION (WINNER ANNOUNCED FEB. 7th)

Send a list of your best guesses to selfhelplesspodcast@gmail.com by, or before, Friday, February 7th for a chance to be featured on The Self-Helpless Podcast. Tune in for details.

SUBMIT YOUR QUESTIONS FOR DELANIE & LINDSEY

If you're subscribed to Delanie's email list https://www.delaniefischer.com/ (The D-List), The Self-Helpless email list https://www.selfhelplesspodcast.com/ (Self-HelpList), Self-Helpless on Patreon https://www.patreon.com/selfhelpless, or you follow Self-Helpless on Instagram https://www.instagram.com/selfhelplesspodcast/?hl=en (@selfhelplesspodcast) you'll be notified when we're collecting questions.

Didn't catch the email or post? Submit your questions about publishing, podcasting, writing, creativity, and more to selfhelplesspodcast@gmail.com for a chance to get your question answered on the podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.