Self Love Letters for Everyday Superheroes: Talk Show Hosted by Sacred Walker

By: Sacred Walker (r) Everyday Superheroes Coaching Institute CEO & Executive Coach
  • Summary

  • Welcome to ”Self Love for Everyday Superheroes,” where we celebrate the well-being journey of visionaries who defy the odds and level up their lives with purpose, resilience, and success. Calling all visionary women executives of color and beyond who are prioritizing mental health and well-being while making a greater impact! I’m Sacred Walker, CEO of Everyday Superheroes Coaching Inc., an Afro-Caribbean healer and advocate for self, soul, and planetary healing. Here, we empower you to create a strategic well-being plan that helps you achieve emotional and financial freedom while staying true to your authentic self. Join me as we explore the complexities of the rise to success, offering actionable insights on how to elevate your well-being and transform challenges into triumphs. Together, we’ll turn our unique fingerprints and cultural legacies into superpowers for lasting success. Want to be a guest? Apply here: https://www.everydaysuperheroescoaching.com/guestpodcastapplication Want to connect with us? https://linktr.ee/selfloveforsuperheroes Subscribe to our YouTube channel where we go live! YouTube Channel bit.ly/selfloveforsuperheroes Let’s glow up from the inside out, because your self love and self care are now at the center of your success- your legacy awaits! CEO of the everydaysuperheroescoaching.com
    Copyright 2021 All rights reserved.
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Episodes
  • [Episode 61] What your mama never told you about mental health?
    Oct 9 2024

    Summary: In this empowering episode of Self-Love for Everyday Superheroes, Sacred Walker is interviewed by Miles, a recipient of this year's Everyday Superheroes Award. Together, they discuss Sacred’s upcoming 21-Day Peace to Profit Challenge, crafted specifically for visionary women of color. This challenge offers participants clarity, community, and support to achieve both personal and professional goals.

    Sacred shares holistic approaches for managing chronic pain, better understanding mental health, and the critical role of self-love in success. She also provides strategies for managing anxiety and practical tools for enhancing mental, emotional, and physical well-being, fostering long-term success and personal growth.

    Keywords: 21-day challenge, Wealthy Woman series, visionary women of color, personal growth, professional growth, chronic pain, mental health, self-love, anxiety management, clarity, support, community, holistic approach, well-being, long-term success.

    Takeaways:

    • The 21-Day Peace to Profit Challenge is part of the Wealthy Woman Series, designed to help visionary women of color achieve their goals.
    • The challenge offers clarity, support, and a strong community to help participants succeed in the long term.
    • Holistic approaches can effectively address chronic pain by tackling the underlying causes.
    • Mental health care involves challenging limiting beliefs and nurturing the mind.
    • Self-love is essential for personal growth, involving self-acceptance and embracing imperfections.
    • Anxiety can be managed with mindfulness and grounding techniques.
    • The challenge supports women in balancing work-life, discovering their passions, and overcoming obstacles.
    • Community is key in this journey, providing a supportive space for visionary women to grow and connect.

    Sound Bites:

    • "Holistic approaches can be effective in addressing chronic pain."
    • "Understanding mental health involves recognizing the importance of taking care of the mind."
    • "Self-love is essential for personal growth and empowerment."

    Chapters:

    • 00:00 - Introduction and Mission
    • 03:14 - Holistic Approaches to Overcoming Pain
    • 07:03 - Understanding Mental Health
    • 09:50 - The Importance of Self-Love
    • 15:57 - Creating Wealth and Well-Being
    • 18:37 - Managing Anxiety and the 21-Day Challenge
    • 25:22 - Setting and Achieving Personal and Professional Goals
    • 29:26 - Long-Term Success and Conclusion Remember to Like, Subscribe Stay connected at: HERE
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    39 mins
  • [Episode 60] Reasonable Doubt by Sacred Walker
    Aug 28 2024

    In the gripping drama series Reasonable Doubt, the characters are constantly grappling with intense decisions, personal conflicts, and the pursuit of justice. While the series focuses on legal drama, it provides a powerful metaphor for how we handle doubt, distraction, and divine intervention in our own lives. Just like the characters navigate their complex world, we too must learn to harness these elements to drive our personal and professional growth.

    In our latest podcast episode of Self Love Letters for Everyday Superheroes: Talk Show, titled “Reasonable Doubt: Navigating Distraction, Divine Intervention, and Delegation,” we explore how these seemingly challenging aspects can actually serve as powerful catalysts for success.

    What to Expect in This Episode:

    1. The Transformative Power of Doubt:

      • Discover how doubt can act as a powerful motivator rather than a roadblock.
      • Learn practical strategies to leverage doubt for deeper self-awareness and refined goals.
    2. Turning Distractions into Focus:

      • Identify the common distractions that may be hindering your progress.
      • Explore effective techniques to manage these distractions and refocus your efforts on your goals.
    3. Recognizing Divine Intervention:

      • Understand how unexpected challenges or changes might be guiding you towards a greater purpose.
      • Gain insights into interpreting these signs as opportunities for growth and alignment with your true path.
    4. Mastering the Art of Delegation:

      • Learn how effective delegation can help you achieve a balanced life and manage your responsibilities more efficiently.
      • Discover actionable strategies to delegate tasks and concentrate on what truly matters to you.

    Case Study Highlight: We share the inspiring story of Sara, an influential healthcare professional and yogini, who faced significant distractions and self-doubt. Her journey exemplifies how these challenges can be transformed into powerful opportunities for personal and professional growth.

    Ready to Transform Your Life? Are you ready to step into your 2.0 season and take your life and career to the next level? Our Peace and Profit: Embrace Your Inner Greatness 21-Day Challenge is designed specifically for visionary women and executive women of color who are ready to unlock their full potential.

    Join us in this transformational journey to turn doubt into a driving force, distractions into focus, and challenges into divine guidance.

    Click here to learn more and join the 21-Day Challenge: www.everydaysuperheroescoaching.com/coaching

    Let’s harness the power of these 3D’s and transform our lives together!

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    18 mins
  • [Episode 59] Embracing My Inner Awkward- And you can too!
    Jun 12 2024
    Title: Embracing My Inner Awkward- And you can too! Sacred Walker, Afro-Caribbean Executive Wellbeing Expert Episode Overview: Welcome to "Self-Love for Everyday Heroes," where we celebrate the wellbeing journey of visionaries who defy the odds. In this episode, Sacred Walker shares a heartfelt story inspired by the show "Geek Girl," reflecting on the challenges of bullying, the importance of finding spaces of belonging, and the impact of kindness on our wellbeing and success. - 🌈 Drop a 🌈💖🔥 if you believe in the power of self-care and loving up on your inner child! Introduction: - Sacred Walker welcomes listeners: Sacred introduces herself and the show's mission to empower visionaries by enhancing their mental health and wellbeing. - Engaging Question: "Have you seen 'Geek Girl'? If so, how did it resonate with you? Let's dive into why this show inspired today's episode." Why You Should Listen: - Personal Connection: Sacred Walker shares a deeply personal story about her own experiences with bullying and feeling out of place, similar to the struggles faced by the character in "Geek Girl." - Understanding Bullying's Impact: Learn about the profound and lasting effects of childhood bullying on the nervous system and overall wellbeing, providing listeners with a deeper understanding of their own or others' experiences. - Creating Spaces of Belonging: Discover the importance of supportive communities in healing from past traumas and building resilience. - Strategic Wellbeing Plans: Gain insights on how to create a personalized strategic wellbeing plan that leverages your unique talents for emotional and financial freedom while preserving authenticity. - New Initiative Announcement: Sacred introduces a new environmental initiative by Everyday Superheroes Coaching Inc., emphasizing the importance of advocacy and small acts of kindness. Topics Covered: 1. Personal Story Inspired by "Geek Girl": - I, Sacred Walker, share my experience of watching "Geek Girl" and how it resonated with my own childhood struggles. - Discussion on the show's portrayal of feeling out of place and being bullied. 2. Impact of Childhood Bullying on Adults: - Exploration of how bullying affects the nervous system and overall wellbeing. - Key points on chronic stress, brain changes, autonomic nervous system dysregulation, and long-term health consequences. 3. The Importance of Spaces of Belonging: - Explanation of how supportive communities can heal the wounds of bullying. - Benefits of emotional safety, positive social interactions, stress reduction, identity and purpose, and resilience building. 4. My Personal Journey: - I share my own experiences of overcoming bullying, impostor syndrome, and inner criticism. - Reflections on my journey from Jamaica to finding a sense of belonging and empowerment. 5. Empowering Visionaries: - Discussing the importance of creating a strategic wellbeing plan. - How leveraging unique talents can lead to emotional and financial freedom while preserving authenticity. 6. New Initiative Announcement: - Introduction of a new initiative through Everyday Superheroes Coaching Inc., donating a portion of proceeds to environmental agencies. - Encouragement for listeners to take small actions that make a significant impact. 7. Call to Action: - I invite listeners to join me in prioritizing mental health and wellbeing. - Encouragement to create spaces of belonging and advocate for both the inner child and the planet. 8. Conclusion: - Thanking listeners for joining the episode. - Final thoughts on the power of kindness, self-love, and advocacy. Connect with Us: - Interested in our services? Visit: [Everyday Superheroes Coaching] http://www.everydaysuperheroescoaching.com - Join our newsletter: [Subscribe Here] http://happyheartmethod.com - Learn more about Sacred Walker, and offer keynote opportunities or purchase her latest book: http://lovemedicineuniversity.com Connect on Social Media: - Instagram: https://www.instagram.com/asksacred - LinkedIn: https://www.linkedin.com/in/sacredwalker - Facebook: @asksacred - More: http://lovemedicineuniversity.com - 🌈 Drop a 🌈💖🔥 if you believe in the power of self-care and loving up on your inner child! Tune in, subscribe, like, reflect, and let's empower ourselves and each other! 🌟✨ Contact Information: - Website: [Everyday Superheroes Coaching Inc. https://everydaysuperheroescoaching.com - Email: support@everydaysuperheroescoaching.com Follow Us: Stay connected for more episodes and insights: PS: Want to book Sacred as your next speaker: lovemedicineuniversity.com Ready to purchase Sacred's extraordinaire book: sacredwalkerspeaks.com
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    18 mins

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