• Serenity Speaks - Conversations on Wellness

  • By: Cleo Slevin
  • Podcast

Serenity Speaks - Conversations on Wellness

By: Cleo Slevin
Listen for free

  • Summary

  • Embark on a journey of self-discovery and well-being with "Serenity Speaks," where meaningful conversations unfold with some wonderful wellness professionals.

    Join me, as we dive deep into the realms of holistic living, mindfulness, and personal growth.

    In every episode, we delve into enlightening conversations with a diverse array of guests—ranging from martial arts instructors and floatation therapists to yoga guides, pilates experts, drummers for well-being, sound-bath practitioners, compassionate counsellors, and even a powerlifting nutritionist.

    Our aim is to bring you a rich tapestry of perspectives and expertise, ensuring each episode is a unique exploration of holistic well-being.

    Together, we explore the multifaceted landscape of wellness, sharing insights, tips, and transformative stories to guide you on your path to serenity.

    • Candid discussions with experts who bring a wealth of knowledge and passion to the wellness space.
    • Explore various wellness practices, from ancient traditions to modern modalities, as we delve into what makes each approach unique.
    • Gain actionable advice and tips that you can incorporate into your daily life for a more balanced and fulfilling existence

    Join the Conversation:

    We'd love to hear from you! Share your thoughts, questions, or topic suggestions by reaching out to cleo@peace-love-yoga.com.

    Thank you for joining us on this transformative journey.

    Together, let's explore the path to serenity and well-being.
    Peace Love Yoga 2024
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success
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Episodes
  • Balance and Beauty - Cultivating Wellness from Within

    Balance and Beauty - Cultivating Wellness from Within
    Jan 12 2025

    In this episode, we’re diving into the beautiful relationship between balance and inner beauty. True wellness doesn’t start with a face cream or a yoga pose; it begins within.

    Today, we’re exploring how creating balance in your everyday life can encourage self-love and help you discover the radiant beauty that already exists inside you.

    So, grab your favourite tea, find a cozy spot, and let’s explore the art of balancing wellness and beauty together."

    Check out the new podcast - "Compassionate Serenity" with Sheena Chauda

    Episode 1 - New Year, New Mindset: Achieving Goals with Compassion and CBT
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    11 mins
  • Yoga for All: Pioneering Accessible Wellness & Yoga by Prescription

    Yoga for All: Pioneering Accessible Wellness & Yoga by Prescription
    Jan 5 2025

    In this inspiring episode of Serenity Speaks: Conversations on Wellness, we sit down with a trailblazer in the UK’s yoga community Paul Fox, CEO of Yoga in Healthcare Alliance (YIHA) who is truly making wellness accessible to all.

    Paul shares his journey and experience of Yoga as a practice, as a Yoga teacher, and of pioneering accessible yoga practices and establishing a groundbreaking charity that trains yoga teachers to provide Yoga by Prescription, (social prescribing) a life-changing initiative.

    We explore the transformative power of yoga in addressing physical and mental health challenges, lifestyle and the impact of social prescribing, and how this innovative approach is reshaping the future of wellness in the UK.

    Whether you're a yoga enthusiast, a wellness advocate, or curious about the intersection of community and healthcare, this conversation offers profound insights into the power of inclusion and the potential of yoga to heal and connect.

    Tune in to discover how Yoga for All is a definitive vision and is creating ripples of positive change across communities, inspiring a movement for accessible and socially impactful wellness.

    Yoga in Healthcare Alliance

    Yoga4Health

    Yoga4NHS

    Yoga Matters community

    Yoga on Prescription: The Yoga4Health Social Prescribing Protocol
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    1 hr and 13 mins
  • Reflect and Renew - Wellness Strategies for the New Year

    Reflect and Renew - Wellness Strategies for the New Year
    Dec 29 2024

    As the year comes to a close, join us for an inspiring conversation on how to reflect on the past year's lessons while setting meaningful intentions for the new one.

    In this special episode, we’ll explore practical strategies for mental, physical, and emotional wellness. Whether it’s cultivating gratitude, developing mindful habits, or setting achievable goals, this episode is your guide to stepping into the new year with purpose and peace.
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    18 mins

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