Welcome back to Sessions With Kat!

S7E1: Music, Journaling, Food, Water, & A Good Hike

Email: sessionswithkat@gmail.com

IG: @drkatg

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https://sessionswithkat.square.site

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https://youtube.com/@sessionswithkatllc?si=bQLz1PJf56t7M8gd

Want to help keep this show running smoothly? You can donate using any of the following options!

CashApp: $DrKGarland

Venmo: @sessionswithkatllc

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Welcome back to Sessions With Kat!

S6E10: Fear Is The Smallest, Cheapest Room In The House…

Email: sessionswithkat@gmail.com

IG: @drkatg

Check out my web store!

https://sessionswithkat.square.site

Sign up for my quarterly newsletter!

https://mailchi.mp/44ae59163409/sessionswithkatllc

Check out my YouTube channel!

https://youtube.com/@sessionswithkatllc?si=bQLz1PJf56t7M8gd

Want to help keep this show running smoothly? You can donate using any of the following options!

CashApp: $DrKGarland

Venmo: @sessionswithkatllc

Zelle: sessionswithkatllc

PayPal: sessionswithkat@gmail.com

Welcome back to Sessions With Kat!

S6E9: Mindfully Healing Over-Explaining & Over-Giving

Email: sessionswithkat@gmail.com

IG: @drkatg

Check out my web store!

https://sessionswithkat.square.site

Sign up for my quarterly newsletter!

https://mailchi.mp/44ae59163409/sessionswithkatllc

Check out my YouTube channel!

https://youtube.com/@sessionswithkatllc?si=bQLz1PJf56t7M8gd

Want to help keep this show running smoothly? You can donate using any of the following options!

CashApp: $DrKGarland

Venmo: @sessionswithkatllc

Zelle: sessionswithkatllc

PayPal: sessionswithkat@gmail.com

Welcome back to Sessions With Kat!

S6E8: Overcoming People Pleasing: Let Them Be Wrong About You

Email: sessionswithkat@gmail.com

IG: @drkatg

Check out my website and web store!

https://sessionswithkat.square.site

https://podcasters.spotify.com/pod/show/sessionswithkatllc/message

Sign up for my quarterly newsletter!

https://mailchi.mp/44ae59163409/sessionswithkatllc

Want to help keep this show running smoothly?

You can donate using any of the following options!

CashApp: $DrKGarland

Venmo: @sessionswithkatllc

Zelle: sessionswithkatllc

PayPal: sessionswithkat@gmail.com

Welcome back to Sessions With Kat!

S6E7: Don’t Rush Your Most Important Work: Healing

Email: sessionswithkat@gmail.com

IG: @drkatg

Check out my website and web store!

https://sessionswithkat.square.site

https://podcasters.spotify.com/pod/show/sessionswithkatllc/message

Sign up for my quarterly newsletter!

https://mailchi.mp/44ae59163409/sessionswithkatllc

Want to help keep this show running smoothly?

You can donate using any of the following options!

CashApp: $DrKGarland

Venmo: @sessionswithkatllc

Zelle: sessionswithkatllc

PayPal: sessionswithkat@gmail.com

Welcome back to Sessions With Kat!

S6E6: Self-Reflection: How Much Effort Have I Put Into Myself?

Email: sessionswithkat@gmail.com

IG: @drkatg

Check out my website and web store!

https://sessionswithkat.square.site

https://podcasters.spotify.com/pod/show/sessionswithkatllc/message

Sign up for my quarterly newsletter!

https://mailchi.mp/44ae59163409/sessionswithkatllc

Want to help keep this show running smoothly?

You can donate using any of the following options!

CashApp: $DrKGarland

Venmo: @sessionswithkatllc

Zelle: sessionswithkatllc

PayPal: sessionswithkat@gmail.com

Welcome back to Sessions With Kat!

S6E5: Stop Reviving Dead Situations

Email: sessionswithkat@gmail.com

IG: @drkatg

Check out my website and web store!

https://sessionswithkat.square.site

https://podcasters.spotify.com/pod/show/sessionswithkatllc/message

Want to help keep this show running smoothly? You can donate using any of the following options!

CashApp: $DrKGarland

Venmo: @sessionswithkatllc

Zelle: sessionswithkatllc

PayPal: sessionswithkat@gmail.com

Welcome back to Sessions With Kat!

S6E4: Don’t call it a comeback…

Email: sessionswithkat@gmail.com

IG: @drkatg

Check out my website and web store!

https://sessionswithkat.square.site

https://podcasters.spotify.com/pod/show/sessionswithkatllc/message

Want to help keep this show running smoothly? You can donate using any of the following options!

CashApp: $DrKGarland

Venmo: @sessionswithkatllc

Zelle: sessionswithkatllc

PayPal: sessionswithkat@gmail.com