Discover the transformative journey of Shane Niksik, who moved from being a collegiate athlete to a guiding force for athletes of all abilities. Shane's story is more than a career change; it's a testament to the power of community and determination. His experiences offer a profound look into the world of coaching, where the spirit of teamwork and the challenges of guiding diverse athletes come to life.

Explore cutting-edge advancements that are changing the way we understand and prevent sports injuries. From the reactive strength index to the impact of constant left turns on indoor tracks, Shane provides insight into the subtle yet significant factors affecting athletes. The episode discusses the use of technology like the exosurge device, offering affordable ways to measure jump strength and potentially reduce injury risks. Listen as we unravel the complexities of running biomechanics and the implications of foot strike patterns on injury rates, highlighting the importance of gradual training adjustments.

We also journey through the evolving landscape of training innovations and the latest nutrition trends. Learn about the rise of carbon fiber running shoes and the growing popularity of heat and altitude training techniques. Shane shares personal stories that underscore the role of balanced nutrition in athletic performance and the potential pitfalls of dietary fads. Lastly, Shane's passion project, his running company, aims to promote mental health awareness and support through the power of running, offering hope and resilience to individuals and communities alike.

support mental health at
https://run-4.com/

If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs.

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