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Picking the perfect ultra race can feel overwhelming, especially if it’s your first one. In this episode, we’re breaking down the key factors you need to consider so you can find a race that fits your goals, schedule, and lifestyle like a well-worn trail shoe.

From how much time you’ll need to train (hint: at least 20 weeks) to considering the race location, course type, and level of support, we cover it all. We’ll also chat about the environment—think weather, terrain, and even wildlife—and how these can impact your race day.

Plus, we’ll dive into race formats (distance-based vs. time-based) and why it’s worth thinking about your post-race plans before you even hit the starting line.

This episode is packed with tips, examples, and the kind of practical advice that will help you avoid signing up for a race you’re not quite ready for—or one that involves a travel nightmare.

Tune in, take notes, and get ready to choose your next adventure with confidence.

Whether you’re dreaming of your first 50K or planning your next big challenge, this episode has you covered!

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

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🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

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Visualization isn’t just for elite athletes or woo-woo yogis. It’s a practical, game-changing tool that every ultra runner should have in their arsenal. In this episode, we’re diving into why visualization matters, how it works, and most importantly how you can use it to boost your confidence and crush your first (or farthest) ultra.

Let’s be real: taking on an ultra is intimidating. It’s a big, scary goal that lives miles outside your comfort zone. Sure, your training plan is key, but what’s happening in your head matters just as much (maybe even more). That’s where visualization comes in.

I’ll walk you through four specific visualization exercises:

1. See yourself as the badass ultra runner you are becoming — because the identity shift is part of the process.

2. Picture yourself at the start line — calm, confident, and ready to roll (no pre-race freakouts allowed).

3. Prepare for tough spots on the course — so you’ll know exactly how to handle them.

4. Visualize your epic finish — because the journey’s end deserves more than a death march.

Visualization isn’t magic, but it is the missing link between training hard and believing hard. Your thoughts shape your feelings, and your feelings drive your actions. So let’s start thinking like the ultra runner you’re meant to be.

Tune in for a fun, no-fluff guide to making visualization work for you. By the end, you’ll know how to transform your mental game and go from “What was I thinking?” to “Hell yes, I’ve got this!”

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM

📸 FOLLOW ME ON INSTAGRAM

⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

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It’s prime time for ultra planning! Whether you're researching races, mapping out your year, or tackling a personal SWOT analysis, this episode is packed with valuable advice to help you prepare for your first 50K (or your next one!).

I asked the She Runs Ultras crew: "What’s something you wish you knew before your first 50K?" Their answers were fantastic, and I’m sharing them here along with actionable tips to help you succeed.

Here’s what we cover:
1. Nutrition: Learn why “eat early, often, and in small doses” is key, and start experimenting with your fueling strategy now.
2. Foot Care: Your feet carry you to the finish line—get tips on proper shoes, socks, and blister prevention.
3. Chafing: A little preparation goes a long way to avoid discomfort on race day.
4. Running in the Dark: Overcome fears and find the right lighting setup to feel confident during night runs.
5. Falling is Normal: Embrace it, get back up, and keep going!

Plus, a sneak peek at upcoming episodes on managing the post-race “dip” and navigating recovery.

Links Mentioned:
- Episodes 101 & 153: Nutrition with Julie Shobe
- Episode 39: Shoe Fit Tips with Ted McGreer
- Episode 227: Foot Care Basics
- Episode 107: Tips for Running at Night

Got questions or topics you’d like covered?
DM me on Instagram/Facebook @SheRunsUltras or email me at Meghan@Meghan-Gould.com.

🎙️ Listen now and get ready to crush your goals!

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM

📸 FOLLOW ME ON INSTAGRAM

⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN