• Sheena Rydings: Breaking the Cycle of Perfectionism and Chronic Pain

  • Nov 27 2024
  • Length: 25 mins
  • Podcast

Sheena Rydings: Breaking the Cycle of Perfectionism and Chronic Pain

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  • Summary

  • Sheena Rydings, a psychotherapist and chronic pain specialist, is the amazing guest for Alyssa's third episode of Uproot and Uplift's "Chronic Pain Series".


    Together, the two discuss the connection between perfectionism and chronic pain. Many who suffer with chronic pain may not be aware of the harmful pressure they put on themselves when they crave a cure and ignore their mind and body's deeper needs.


    Sheena herself shares her experience living with pain and her mother's beautiful example. She mentions the importance of making a plan and self-care. Also detailing acceptance and commitment therapy techniques, she recognizes that we can focus on what's more meaningful for progression and true healing.


    "What I'm doing is not less, it's just different." -Sheena


    *Connect with Alyssa on Instagram @uproot.and.uplift

    and Sheena @the_pain_therapist


    **Thanks so much for listening! Please leave a comment on Spotify or Instagram if you enjoyed this episode. Reviews and feedback are also welcome! Be sure to tune in for more of the "Chronic Pain Series." coming soon.

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