It has been a while. Took a few minutes this morning to tell you the logical side behind mental health. You won't want to miss this.

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WATCH FULL ON YOUTUBE HERE >> Balancing faith with day to day responsibilities can be rough. Practices that are improtant to you can slip though the cracks and next thing you know, days/months have passed by without your heart feeling that sweetness and peace.

Hijab is a public habit (something a woman wears when she goes outside). Video format: Part 1 & Part 2 for Quran lines. Correction: 1.1% American Muslims (~3millions). Follow for daily motivation on Instagram.

While it is very easy for some, it isn't for others. I go deep into the root cause being systems rather than just willpower & faith. Rather than debating the validity (because it’s very clear) I tell you about the one aspect that is RARELY addressed: systems that impact the habit. Including: history’s impacts & context, the purpose of the law (maqasid al shariah), & real life examples of navigating hardships

Watch Full part 1 Here >> Rather than debating the validity (because it’s very clear) I tell you about the one aspect that is RARELY addressed: systems that impact the habit. AND how to build personal Habit systems that resolve these challenges.

the internet has lied & it took me years to find this out. Learn about the real reasons it is so hard to break a habit and the most effective & smarter was to do it.

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Today's culture has its drawbacks. Learn how to nagivate it from wisdoms from the quran, hadiths, a scholar's note, everyday people, and my week. The solution is building personal habits systems: Use my resources to actually achieve change: ⁠paid & free habit systems resources⁠

BOOK Recommendations:

• Don't Believe Everything You Think
• The Book of Contemplation By Al-Ghazali
• Down to Earth S2E2 documentary (Netflix)

why do we want what we shouldn't have so bad? Explaining to you my experiences in overcoming emotions this week. Finishing of with what EXACTLY the Quran says about Fasting & Ramadan. paid & free habit systems resources

BOOK Recommendations:

• The craving mind
• The Courage to be Disliked
• Be Calm: Proven Techniques to Stop Anxiety Now

• The Willpower Instinct: How Self-Control Works

If saytan is locked up, why are we still doing bad habits? Diving into my first week of Ramadan and learn from my experiences of navigating my thoughts & feelings in real time

• BOOK link: The Path of the Worshipful Servants to the Garden of the Lord of All the Worlds: By Abu Hamid Muhammad al-Ghazali Book 3
• ⁠⁠FREE & PAID HABIT SYSTEMS MASTERCLASS⁠⁠⁠⁠
• ⁠⁠Buy (learn + plan + track) habit systems bundle: expended Ramadan sale⁠⁠
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