SkillRanch Podcast Ep 20 - Discovery ourselves & reducing stress in our lives Ft. Andrew S Oakes  

In this episode we discuss,  

[0:00] Andrew's story of self-discovery 

[4:10] Leading ourselves during tough situations 

[8:38] Types of distractions & how do we master such situations 

[14:05] How to overcome procrastination & discomfort 

[23:10] Top Three things to manage stress in our lives 

[29:20] Fun fact about Andrew  

Guest Andrew S Oakes  

Meet Andrew S Oakes, an energetic and passionate guy who offers up wise and unique techniques for managing stress no matter the circumstances one is facing in life. It was not long ago that Andrew escaped a life of excruciating anxiety, stress, and depression. It was only after hitting rock bottom that he made a profound but simple discovery that changed his life and the lives of hundreds of others over the last 5 years. When he escaped the darkness he grew a passion for helping others escape theirs too. It was in the pursuit of that passion that he found his purpose. Find the people battling stress, anxiety, and depression and offer them a unique and simplified system to help them get back on top.  

https://www.linkedin.com/in/andrew-s-oakes-aa516b166/  

Host Syed Bilal Wasim  

Mindset Empowerment Coach & Certified John Maxwell Trainer  

"Empowering individuals and organizations to develop greater influence, impact and help you achieve your dreams"  

Contact Me. 

I am looking forward to assisting you on your journey to becoming a successful leader.  

Mobile - +1 438 921 9919 

Email - bilal@bilalwasim.com 

For Podcast Guests - bilal@skillranch.com 

https://www.linkedin.com/in/syedbilalwasim/