• Sleep & Relaxation Music to Calm the Nervous System

  • By: SOMA Sound
  • Podcast
  • 5.0 out of 5 stars (1 rating)

Sleep & Relaxation Music to Calm the Nervous System

By: SOMA Sound
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  • Summary

  • The SOMA Sound podcast is healing music and natural soundscapes to calm the nervous system and for restorative sleep, meditation and deep relaxation. Each episode is a unique immersive experience of ethereal music, ambient piano and nature sounds created to help you reconnect to your body’s natural state of healing and balance. Allow this music to be a powerful force for healing imbalances such as insomnia, anxiety and the effects of chronic stress and trauma. SOMA music is effective for any type of relaxation or healing practice including sleep, meditation, yoga, and massage.
    Copyright 2024 All rights reserved.
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Hygiene & Healthy Living Music Psychology
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Episodes
  • Deep Rest ~ Winter Solstice Music & Sound Healing

    Deep Rest ~ Winter Solstice Music & Sound Healing
    Dec 21 2024

    Experience Deep Rest ~ healing music for the Winter Solstice ~ soothing soundscapes, ambient piano and calming wind chimes for deep sleep and restorative rest. Be still in this dark night. See what is present in you. Allow any old grief to be soothed and all exiled parts to be comforted. Even in this darkest night as the trees shiver with no leaves and the seeds sleep dormant in the soil, the fire of a million stars burn brightly for you. Experience safety here, in this cocoon of sound. Honoring the darkness and celebrating the return of light – letting the natural peace and stillness of the solstice bring you nourishment and deep rest.

    SOMA Sound is healing music and nature sounds for deep sleep, meditation and relaxation created to help you reconnect to your body’s natural state of balance and regulate your nervous system for optimal health. SOMA music can be used for any relaxation or healing practice, deep sleep, meditation, yoga, and massage. May this music help support you on your healing journey.

    🌙 STREAM or Buy Nightfall Album 🌙 DOWNLOAD Free Track at SOMASound.co 🌙 Subscribe on Youtube 🌙 FOLLOW on IG

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    1 hr
  • Northern Lights ~ Healing Ambient & Calming Crickets For Restorative Rest

    Northern Lights ~ Healing Ambient & Calming Crickets For Restorative Rest
    Aug 10 2024

    Shimmering waves of ambient soundscapes with quiet nature sounds, calm crickets and soft piano to lull your body and mind into a deep state of relaxation and restorative sleep. May this music bring you deep calm and relaxation and be a reminder of the mystery and the healing power of our natural world.

    SOMA Sound is healing music and nature sounds for deep sleep, meditation and relaxation created to help you reconnect to your body’s natural state of balance and regulate your nervous system for optimal health. SOMA music can be used for any relaxation or healing practice, deep sleep, meditation, yoga, and massage. May this music help support you on your healing journey.

    🌙 STREAM or Buy Nightfall Album 🌙 DOWNLOAD Free Track at SOMASound.co 🌙 FOLLOW on IG 🌙 Subscribe on Youtube
    Show more Show less
    1 hr
  • Golden Hour ~ Calming Music for Deep Sleep & Relaxation

    Golden Hour ~ Calming Music for Deep Sleep & Relaxation
    Jul 30 2024

    Relax into deep sleep with dreamy ambient music, ethereal soundscapes and tranquil piano. Let the warm, golden glow of the fading light before nightfall remind us of the natural transition from the energy of the day to deep rest and peaceful sleep.

    SOMA Sound is healing music and nature sounds for deep sleep, meditation and relaxation created to help you reconnect to your body’s natural state of balance and regulate your nervous system for optimal health. SOMA music can be used for any relaxation or healing practice, deep sleep, meditation, yoga, and massage. May this music help support you on your healing journey.

    🌙 STREAM or Buy Nightfall Album 🌙 DOWNLOAD Free Track at SOMASound.co 🌙 FOLLOW on IG 🌙 Subscribe on Youtube
    Show more Show less
    1 hr

What listeners say about Sleep & Relaxation Music to Calm the Nervous System

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Profile Image for Kyle Addington

Love this!

Soma has been great to help me relax and calm me down. I am an avid overthinker, so when I found this podcast I was naturally skeptical. I have a very hard time of slowing my racing thoughts and mind down, especially when falling asleep. As soon as I put this on I can feel myself just slowww down and all of a sudden I can breathe. It absolutely works for me and has quickly become part of my bedtime routine.

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