• Sleep Soundly: Daily Mindfulness Exercises for Better Rest

  • By: Quiet. Please
  • Podcast

Sleep Soundly: Daily Mindfulness Exercises for Better Rest

By: Quiet. Please
Listen for free

  • Summary

  • Sleep Soundly: Daily Mindfulness Exercises for Better Rest offers insightful mindfulness techniques to improve sleep quality. Tune in for expert advice, soothing meditation practices, and the latest in sleep industry news. Discover how daily mindfulness can transform your rest, alleviate insomnia, and enhance your overall well-being. Perfect for anyone seeking better sleep naturally.

    For more info go to
    https://www.quietperiodplease....

    Check out these deals https://amzn.to/48MZPjs


    https://podcasts.apple.com/us/...
    Copyright 2024 Quiet. Please
    Show more Show less
Episodes
  • Floating Leaves, Steady Anchor: A Gentle Release for Restful Sleep

    Floating Leaves, Steady Anchor: A Gentle Release for Restful Sleep
    Apr 9 2025
    Hey there, welcome to Sleep Soundly. I'm so glad you've carved out this moment for yourself today. I know mornings can feel overwhelming - maybe you're already feeling the weight of emails, meetings, or unexpected challenges swirling around you. But right now, in this moment, we're going to create a small sanctuary of calm.

    Take a deep breath and let yourself arrive fully. Feel the ground beneath you, solid and supportive. Your body is an anchor, holding you steady as the world moves around you. Notice how your breath naturally flows - no forcing, just gentle observation.

    Today, we're exploring a practice I call the "Gentle Release" - a mindfulness technique designed to help untangle the mental knots that can disrupt your sleep. Imagine your thoughts are like leaves floating on a river. They're present, they're real, but they don't need to pull you under.

    Close your eyes if that feels comfortable. Start by bringing awareness to your breath. Breathe in slowly for four counts, hold for two, then exhale for six. This elongated exhale signals to your nervous system that you're safe, that it's okay to relax.

    Now, visualize each inhale drawing in peace, and each exhale releasing tension. Picture a soft, warm light entering your body with each breath, gently dissolving any tightness or stress. Maybe you feel it melting from your shoulders, your jaw, the space between your eyebrows.

    As thoughts arise - and they will - don't judge them. Simply acknowledge them like passing clouds. "Oh, there's a thought about work." "There's a worry about tomorrow." Then let them drift away, returning your attention to your breath.

    Your mind might feel busy, and that's completely normal. This isn't about achieving perfect silence, but about practicing gentle return. Each time you notice your mind wandering, you're actually building a muscle of mindfulness.

    As we conclude, take one more deep breath. Set an intention to carry this sense of spaciousness with you throughout your day. Remember, peace isn't something you find - it's something you allow.

    Thank you for practicing with me today. If this resonated, please subscribe to Sleep Soundly, where we'll continue exploring gentle paths to rest and renewal. Wishing you deep peace.
    Show more Show less
    3 mins
  • Moonlight Meditation: Calming the Racing Mind for Peaceful Sleep

    Moonlight Meditation: Calming the Racing Mind for Peaceful Sleep
    Apr 8 2025
    Hey there, and welcome to today's Sleep Soundly practice. I'm glad you're here, especially on a day that might feel a bit overwhelming. I know many of us are carrying extra weight right now - whether it's work stress, personal challenges, or just the general noise of life that seems to get louder by the minute.

    Take a moment right now to settle into your space. Whether you're lying down, sitting, or finding a comfortable position, allow your body to soften. Imagine your muscles are like gentle waves, slowly releasing tension with each breath.

    Close your eyes if that feels comfortable. Take a deep breath in through your nose, letting the air fill your lungs completely, and then release it slowly through your mouth. Feel the difference between holding and letting go. This is your first step toward creating a peaceful inner landscape.

    Today, we're going to practice what I call the "Moonlight Meditation" - a gentle technique designed to calm your racing mind and prepare your body for deep, restorative sleep. Picture your thoughts as clouds drifting across a night sky. Some clouds are heavy, some are light, but they're all just passing through.

    Begin by bringing your attention to your breath. Notice the natural rhythm - no need to change anything, just observe. With each inhale, imagine drawing in a soft, silvery moonlight. With each exhale, release any tension, any worry, any thoughts that don't serve your peace right now.

    If your mind wanders - and it will - that's completely normal. When you notice this happening, don't judge yourself. Simply acknowledge the thought like a cloud passing by, and gently guide your attention back to your breath. It's like watching leaves float down a quiet stream - no resistance, just peaceful observation.

    Now, imagine this moonlight spreading through your body. Start at the top of your head, letting it flow down through your forehead, your cheeks, your jaw. Feel it moving through your neck, shoulders, arms. Each breath sends a wave of calm deeper into your body.

    Continue this gentle scanning, allowing the moonlight to soften any areas of tension. Your chest, your heart center, your abdomen. Down through your hips, your legs, all the way to your toes. You're creating a sanctuary of peace within yourself.

    As we come to a close, remember that this practice isn't about perfection. It's about showing up for yourself, creating a moment of stillness in a noisy world. Carry this sense of calm with you throughout your day.

    Thank you for joining me today. If this practice resonated with you, please subscribe to Sleep Soundly. Until next time, may your nights be peaceful and your rest be deep.
    Show more Show less
    3 mins
  • Drift into Calm: An Inner Sanctuary of Relaxation

    Drift into Calm: An Inner Sanctuary of Relaxation
    Apr 7 2025
    Hey there, and welcome. I'm so glad you're here for today's Sleep Soundly practice. I know these past few weeks have felt particularly challenging - with global uncertainty, shifting work patterns, and that underlying current of stress that seems to hum just beneath the surface of our days.

    Today, I want to invite you into a practice of gentle surrender. Imagine your body as a soft landscape, where tension can melt like morning mist dissolving in warm sunlight.

    Find a comfortable position - whether that's lying down or seated. Allow your spine to feel supported, your shoulders to soften. Take a deep breath in through your nose, feeling your chest and belly expand, and then release slowly through your mouth. Let that exhale carry away any tightness or worry.

    Now, we'll explore what I call the "Inner Sanctuary" visualization. Picture a peaceful room inside yourself - entirely your own. Maybe it has soft lighting, perhaps there are gentle sounds of distant water or quiet wind. This is a space of complete safety and rest.

    As you breathe, begin to notice the boundaries of this inner sanctuary. The walls are thick and protective. The temperature is perfect - not too warm, not too cool. Feel how this space responds to your breath, expanding and contracting with each inhale and exhale.

    If thoughts arise - and they will - simply notice them like passing clouds. No judgment. Just gentle observation. Each breath moves them across the sky of your awareness, never disrupting the deep calm of your inner sanctuary.

    Your body knows how to rest. Your mind knows how to be still. You're remembering an ancient wisdom of relaxation that lives within you.

    As we complete this practice, carry this sense of inner calm with you. Notice how it lives in the small spaces between your thoughts, in the rhythm of your breath, in the quiet moments of your day.

    Thank you for practicing with me today. If this resonated, please subscribe to Sleep Soundly and join us tomorrow for another journey into rest and renewal. Be gentle with yourself.
    Show more Show less
    2 mins

What listeners say about Sleep Soundly: Daily Mindfulness Exercises for Better Rest

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available