This meditation was taken from the monthly bonus episode of Something For Everybody that's exclusively on Patreon. - Access the full episode here - https://Patreon.com/AaronMachbitz Support this podcast at - https://Patreon.com/AaronMachbitz - Full Episodes: https://everybodyspod.com/ - Other Ways to Support SFE: Become a Supporter: https://www.Patreon.com/AaronMachbitz Subscribe to the Newsletter: https://www.aaronmachbitz.com - Follow Me on social media: IG: @AaronMachbitz X: @AaronMachbitz TikTok: @AaronMachbitz YouTube: @AaronMachbitz - Merch: For Everybody: https://shopforeverybody.com/ Champions Adjust: https://champsadjust.com/ YouAreLoved: https://youarelovedlife.com/

In this masterclass episode, I delve into the transformative power of habits and self-discipline. I emphasize that true freedom and greatness stem from discipline, which serves as the bridge between goals and accomplishments. The episode explores the importance of understanding our systems for change, the fundamentals of self-mastery, and the intricacies of behavior change. The episode culminates in a call to action for people to take ownership of their habits and commit to incremental improvements for lasting change.

Timestamps:

00:00 The Power of Discipline and Habits

07:00 Three Disciplines of Self-Mastery

10:21 Understanding Behavior Change

18:42 The Four Laws of Behavior Change

23:05 Strategies for Breaking Bad Habits

26:26 The Path to Life-Changing Habits

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(Recorded on December 19th, 2024)

Edited by Ben Rogerson (@BenRogerson_)

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I discuss the ongoing threat of jihadist violence, highlighting recent attacks and the cultural sensitivities that often prevent a clear condemnation of terrorism. I critique the lack of accountability in discussions surrounding terrorism and the radicalization of individuals within the United States. - 00:00 The Rise of Jihadist Violence 02:54 Cultural Sensitivities and Terrorism 05:49 The Absence of Personal Responsibility - This Episode Brought To You By…

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