Stardust and Courage

By: Suzanne Alyssa Andrew
  • Summary

  • Mindful writing to go deeper, grow and imagine. Stardust and Courage is the podcast where we use writing, curiosity and imagination to see beyond challenges and make life more meaningful. Hosted by Suzanne Alyssa Andrew. https://www.suzanneandrew.com/

    © 2024 Stardust and Courage
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Episodes
  • Dr. Jennifer Orme On Fairy Tales, Wonder, Hope, And Justice
    Dec 5 2024

    Why are fairy tales so enduring? In this inspiring and fascinating interview with writer and scholar Dr. Jennifer Orme, Ph.D we look at stories of wonder and transformation. Find out how curiosity and imagination lead to hope and justice, and how disruptive middles give stories special power and insight. Plus we talk about collaborative writing and editing, and Jennifer shares her most wonderful writing prompt.

    Guest info:

    Dr. Jennifer Orme, Ph.D is co-editor of:

    Just Wonder: Shifting Perspectives in Tradition

    Inviting Interruptions: Wonder Tales in the 21st Century

    A special holiday gift for our listeners:

    Get your copy of Jennifer Orme’s Just Wonder at 40% off with the promo code GREE24!

    Customers in the US from the University Press of Colorado: upcolorado.com

    Customers in Canada from University of British Columbia Press: ubcpress.ca

    Jennifer Orme’s writing prompt:

    Take an object from your life. It might be a precious heirloom or a present you or someone else gave you, it might be an everyday object, like your oven or a garden tool.

    Now either find the wonder within it or inject some wonder into it.

    Explore the ways that wonder adheres to or comes from your object during your writing time this week.

    Provide a description, maybe write about the object’s function or meaning to you; or create a whole new life for the object that you never knew about before. If you really get into it, you might even send the object on an adventure.

    Added challenge: if you normally write realist fiction or non-fiction, put some magic or the marvelous into the object. Go as wild or as subtle as you want, but try to push out of your comfort zone a little.

    Similarly: if you normally write speculative fiction/ or fantasy/sci-fi, look at the wonder inherent to that object and try to find a non-magical source of wonder for or within the object. For example, an oven is a transformation machine – it takes ingredients, adds heat and makes them into yummy goodness (or a terrible mess), no magic needed!

    Resources:

    Learn more at https://www.suzanneandrew.com/

    Get a glow up for your mind and spirit by taking Suzanne’s course, The Sparkle Technique: https://www.suzanneandrew.com/the-sparkle-technique

    Ask a Dear Suzanne question: https://www.suzanneandrew.com/dear-suzanne

    Support the show:

    Never miss an episode! Subscribe to or follow the show where you listen.

    Donate to the production fund: https://www.paypal.com/donate?hosted_button_id=YL377W4VDYYWA

    Follow the show on Instagram: @stardustandcourage

    Follow Suzanne on Instagram: @suzannealyssawriting

    Credits:

    Hosted and produced by Suzanne Alyssa Andrew

    Music by Chris Andrew

    Additional music and sound consulting by Jordan Andrew

    Note:

    You’re listening to a friend. This podcast is not therapy or medical or financial advice. Please consult a psychotherapist, physician or other qualified professional and take care to do what’s best for you.

    #writing #mindfulwriting #mindfulness #stardustandcourage #imagination #personaldevelopment #literature #books

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    51 mins
  • Writing And Exercise Mini Breaks For Tough Times
    Oct 17 2024

    In this Dear Suzanne episode find out how to lean into the pleasure of writing instead of the pressure when life is hard. We’ll also look at using writing and exercise mini breaks on tough and tedious days to stay present and embodied instead of mentally checking out. Stay tuned to the end for the body scan guided practice I use to stop insomnia, circular thinking and rumination so you can rest easier after a bad day.

    Resources:

    Learn more at https://www.suzanneandrew.com/

    Get a glow up for your mind and spirit by taking Suzanne’s course, The Sparkle Technique: https://www.suzanneandrew.com/the-sparkle-technique

    Ask a Dear Suzanne question: https://www.suzanneandrew.com/dear-suzanne

    Support the show:

    Never miss an episode! Subscribe to or follow the show where you listen.

    Donate to the production fund: https://www.paypal.com/donate?hosted_button_id=YL377W4VDYYWA

    Follow the show on Instagram: @stardustandcourage

    Follow Suzanne on Instagram: @suzannealyssawriting

    Credits:

    Hosted and produced by Suzanne Alyssa Andrew

    Music by Chris Andrew

    Additional music and sound consulting by Jordan Andrew

    Note:

    You’re listening to a friend. This podcast is not therapy or medical or financial advice. Please consult a psychotherapist, physician or other qualified professional and take care to do what’s best for you.

    #writing #mindfulwriting #mindfulness #stardustandcourage #imagination #personaldevelopment #insomnia #lifechallenges

    In this Dear Suzanne episode find out how to lean into the pleasure of writing instead of the pressure when life is hard. We’ll also look at using writing and exercise mini breaks on tough and tedious days to stay present and embodied instead of mentally checking out. Stay tuned to the end for the body scan guided practice I use to stop insomnia, circular thinking and rumination so you can rest easier after a bad day.

    Resources:

    Learn more at https://www.suzanneandrew.com/

    Get a glow up for your mind and spirit by taking Suzanne’s course, The Sparkle Technique: https://www.suzanneandrew.com/the-sparkle-technique

    Ask a Dear Suzanne question: https://www.suzanneandrew.com/dear-suzanne

    Support the show:

    Never miss an episode! Subscribe to or follow the show where you listen.

    Donate to the production fund: https://www.paypal.com/donate?hosted_button_id=YL377W4VDYYWA

    Follow the show on Instagram: @stardustandcourage

    Follow Suzanne on Instagram: @suzannealyssawriting

    Credits:

    Hosted and produced by Suzanne Alyssa Andrew

    Music by Chris Andrew

    Additional music and sound consulting by Jordan Andrew

    Note:

    You’re listening to a friend. This podcast is not therapy or medical or financial advice. Please consult a psychotherapist, physician or other qualified professional and take care to do what’s best for you.

    #writing #mindfulwriting #mindfulness #stardustandcourage #imagination #personaldevelopment #insomnia #lifechallenges

    Show more Show less
    25 mins
  • Novelist Heidi Reimer On Tenacity, Visibility, And Depth
    Sep 25 2024

    What if your writing dreams take time? We go deep into writing patience and determination with New York Times reviewed novelist Heidi Reimer in this beautiful and moving interview. Find out how to keep believing in your work no matter what, what you need to know about author visibility and ways to deepen your characters in editing. Plus, Heidi shares her most effective daily writing practice.

    Guest info:

    Heidi Reimer: https://www.heidireimer.com

    Newsletter: heidireimer.substack.com

    Instagram: @heidi.c.reimer

    Resources:

    Learn more at https://www.suzanneandrew.com/

    Get a glow up for your mind and spirit by taking Suzanne’s course, The Sparkle Technique: https://www.suzanneandrew.com/the-sparkle-technique

    Get the newsletter: https://suzannealyssaandrew.substack.com/

    Ask a Dear Suzanne question: https://www.suzanneandrew.com/dear-suzanne

    Support the show:

    Never miss an episode! Subscribe to or follow the show where you listen.

    Donate to the production fund: https://www.paypal.com/donate?hosted_button_id=YL377W4VDYYWA

    Follow the show on Instagram: @stardustandcourage

    Follow Suzanne on Instagram: @suzannealyssawriting

    Credits:

    Hosted and produced by Suzanne Alyssa Andrew

    Music by Chris Andrew

    Additional music and sound consulting by Jordan Andrew

    Note:

    You’re listening to a friend. This podcast is not therapy or medical or financial advice. Please consult a psychotherapist, physician or other qualified professional and take care to do what’s best for you.

    #writing #mindfulwriting #literature #mindfulness #stardustandcourage #imagination #personaldevelopment #heidireimer

    Show more Show less
    53 mins

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