• Still here... part 2

  • Dec 11 2024
  • Length: 21 mins
  • Podcast

Still here... part 2

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  • Summary

  • Last episode I talked about my experience with having a shortened sense of future, this week I continue the conversation about this and share some ways to help you cope:
    1. Reconnect with cultural and spiritual traditions
    2. Build a supportive network
    3. Find healing spaces
    4. Engage in expressive and creative outlets
    5. Seek a culturally informed and humble therapist
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