Stompcast

By: Dr Alex George
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  • Summary

  • Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp.

    Hosted on Acast. See acast.com/privacy for more information.
    Dr Alex George
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Biographies & Memoirs Hygiene & Healthy Living Personal Success Psychology Social Sciences
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Episodes
  • Pt 3: 5 Steps to Financial Wellbeing | Financial Coach, Clare Seal

    Pt 3: 5 Steps to Financial Wellbeing | Financial Coach, Clare Seal
    Oct 16 2024

    In part 3, financial coach Clare Seal shares her five steps to financial wellbeing.


    Clare explains how to separate your self worth from your net worth, how to start creating healthy financial habits and how to spend your money mindfully.


    Follow @clare.seal and get her book ‘Five Steps to Financial Wellbeing’


    Follow the podcast on Instagram @thestompcast


    To improve your mental fitness, get Dr Alex’s book The Mind Manual


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    31 mins
  • Pt 2: How to Create a Budget and Spending Plan | Finacial Coach, Clare Seal

    Pt 2: How to Create a Budget and Spending Plan | Finacial Coach, Clare Seal
    Oct 15 2024

    In part 2, financial coach Clare Seal shares her top tips for creating a budget you can stick to.


    Clare and Dr Alex discuss what are the best apps to use and how they help you; how to find the balance between spending and living your life; and why you need to give your savings a purpose.


    Follow @clare.seal and get her book ‘Five Steps to Financial Wellbeing’


    Follow the podcast on Instagram @thestompcast


    To improve your mental fitness, get Dr Alex’s book The Mind Manual


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    24 mins
  • Pt 1: How to Take Control of Your Money with Financial Coach Clare Seal

    Pt 1: How to Take Control of Your Money with Financial Coach Clare Seal
    Oct 14 2024

    Financial Coach and the voice behind ‘My Frugal Year’, Clare Seal joins us as part of our Mental Health Month episodes because you can’t talk about wellbeing without talking about financial health.


    In part 1, Clare shares how she got into £27,000 worth of debt and the steps she took to get out of it.


    Clare explains how to stop being afraid to even think about your finances, why you shouldn’t be scared to talk to your bank about your debts and the surprising benefits of talking to your friends about money.


    Plus, should you ask your family to loan you money? Clare shares her thoughts.


    Follow @clare.seal and get her book ‘Five Steps to Financial Wellbeing’


    Follow the podcast on Instagram @thestompcast


    To improve your mental fitness, get Dr Alex’s book The Mind Manual


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    35 mins

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