Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women Podcast Por Jennifer Dent Brown arte de portada

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

De: Jennifer Dent Brown
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Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.Copyright 2017-2024 LUXE Life Coaching. All rights reserved. Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • EP 260. Why You Always Want Sugar at 8 pm and What to Do Instead
    Jul 23 2025

    What if your cravings weren’t the enemy? What if you could keep cookies in the house, buy chocolate for the kids, and walk past the snack aisle like the emotionally regulated queen you are?

    In this episode of Stop. Dieting. Forever., I’m flipping the script on “sugar addiction” and revealing what’s really going on when you feel like you can’t stop eating sweets. (Hint: it’s not the cookies—it’s the capacity.)

    If you’ve ever said, “I’m addicted to sugar,” this episode is for you. I’m breaking down what a self-regulation gap really is, why no amount of willpower can fix it, and what it means to build emotional fitness like the grown woman you are.

    This is the mindset shift that changed everything for me—and it’s one I now teach every one of my clients.

    What You’ll Learn in This Episode:
    • Why your cravings aren’t a character flaw—they’re a call for emotional relief

    • What a self-regulation gap is (and why you probably weren’t taught how to close it)

    • The reason sugar “works” and why it’s become your go-to

    • What emotional fitness actually is—and how it creates true freedom from food

    • How to stop labeling yourself and start listening to your body instead

    🎧 Ready to close the self-regulation gap and stop using food to cope? Book a 1:1 consult with me to get a custom solution for your lifestyle and wellness goals: 👉 Get the Anti-Diet Email Series for Women Who Want More

    • 🌐 Website: JenniferDent.com

    • 📱 Instagram: @jenniferdentbrown

    • 💼 Want to Work With Jennifer? Book a Consult

    • 💧 Sponsored by Salt of the Earth Electrolytes: Use code JENNIFERDENTBROWN at checkout for 15% off your order → drinksote.com

    You can win a FREE spot in Learn & Lose as part of my Luxe Summer Giveaway. Here’s how to enter:
    • Listen to the episode
    • Share your favorite tip, mantra, or aha moment on Instagram → It could be: ✈️ A photo of your vacation salad 🧠 A screenshot of your journal 💬 A new beli like “I don’t overeat on vacation anymore because I don’t need to.”
    • Tag me @jenniferdentbrown to earn 1 point toward the giveaway
    Every share is a chance to win. This isn’t about having a perfect summer. It’s about having a powerful one.
    Más Menos
    34 m
  • EP 259. 7 Ways to Lose Weight on Vacation
    Jul 16 2025

    In this Summer Rewind episode of Stop. Dieting. Forever., I’m bringing back a client story you need to hear—Lorraine went to an all-inclusive resort and came home LIGHTER. Yes, really.

    This isn’t about white-knuckling your way through vacation. It’s about learning how to show up as the version of you who already lives the lifestyle you’re working toward.

    You’ll walk away from this episode with new beliefs, powerful mindset shifts, and practical tools to help you enjoy travel, food, and freedom, without sabotaging your weight loss.

    If you've ever said, “I’ll start over after vacation,” this episode will change how you think.

    What You’ll Learn in This Episode:

    – How to enjoy vacation and still lose weight – The mindset Lorraine used to stay in control without restricting herself – What to ask yourself before the trip to stay aligned with your goals – How to come home feeling proud, not panicked – The secret to eating freely while still honoring your body

    Resources Mentioned:

    Listen to Episode 57 (Monica’s vacation success story) Join the Forever Well Email Club: www.jenniferdent.com/emailclub Join Learn & Lose: www.instagram.com/jenniferdentbrown Facebook: www.facebook.com/jenniferdent24 YouTube: www.youtube.com/@stopdietingforever

    Listener Challenge:

    After you listen, share your favorite tip, mantra, or “aha” moment on Instagram. Tag @jenniferdentbrown on Instagram to earn a point toward the Luxe Summer Giveaway. - a FREE spot inside Learn & Lose.

    #WeightLossJourney #VacationMindset #StopDietingForever

    Más Menos
    31 m
  • EP 258. 6 Ways to Lose Weight This Summer for Women Over 40
    Jul 9 2025
    This episode kicks off my brand new Stop. Dieting. Forever. Summer Rewind Series, and I’m giving it to you straight: Summer is one of the hardest times to lose weight. You’ve got BBQs, poolside cocktails, vacations, time zone chaos, late nights, and zero routine. It’s like the universe is begging you to hit pause and start over in September. NOPE. Not this year. In this episode, I’m laying down 6 rock-solid strategies to help you stay consistent, feel in control, and actually lose weight this summer, without dieting and without pretending you're suddenly going to say no to sangria and grilled burgers. Also? I’m giving away a FREE spot inside Learn & Lose just for sharing what hits home on IG. Here's how to enter the Summer Rewind Giveaway.
    1. Listen to the featured episode each week
    2. Take a screenshot and share a favorite quote or takeaway from the episode on IG
    3. Tag @jenniferdentbrown
    That’s it! Every tag = 1 entry to win a FREE spot in Learn & Lose, my signature 6-month program for women over 40 who are ready to stop dieting and start living well, for good. The more you post and tag, the more entries you get! So if you’ve ever thought, “I just need a reset,” this is it. If you’ve ever said, “I want to do this differently this time,” this is for you. =========================== FEATURED ON THE SHOW / RESOURCES
    • Quiz: What's Your Sneaky Self-Sabotage Pattern?
    • Get my weekly emails: jenniferdent.com/emailclub
    • Website: JenniferDent.com
    • Instagram: @jenniferdentbrown
    • Want to Work With Jennifer? https://jenniferdent.com/consult
    • Learn & Lose
    • Private Coaching with Jennifer
    Más Menos
    34 m
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