Stop Focusing On Cadence
Sep 19 2024
Length: 29 mins
Podcast

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Stop Focusing On Cadence

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Summary
In this episode, Dr. Matt Minard covers cadence for runners and why it's just not that important.

Instead of cadence, he explains what to focus on.

Dr. Matt Minard is a physical therapist, orthopedic clinical specialist, and certified strength and conditioning specialist on a mission to help the world run safer.

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