This week I’m joined by Susan White – a licensed and trained mental health professional who found exercise and running as a way to search out the hard things. But why? Why search out the hard? We talk about it. And we also dig into why it's vital that we allow our children to fail during our watch. She gives several “Ah-Ha” moments that I can’t wait for you to chew on. Like why the system surrounding young people matters and how a shift in our mentality about our own strength resiliency and post traumatic growth can wildly affect how we view ourselves and how we can start to run our lives. I hope you enjoy listening to this episode as much as I did. If so, share it, like it and give Mentality Matters a follow on your favorite streaming service and our Instagram page at Mentality _ Matters _ Podcast. So fill up you favorite mug. Enjoy the conversation. And much love!

Episode Details -

0:00 - Intro
2:00 - Damn. There She Goes
4:00 - Social Work as a Calling
7:00 - Risk Factors of Troubled Youth and Why Your Systems Matter
14:00 - Consistency Matters
21:30 - Inherent Strengths
23:30 - Emotional Boys
26:30 - Unfair Demand on Teenagers Time/Attention
29:00 - Fitness Journey
36:00 - The 3 Goals - Stretch/Achievable/Attainable
38:00 - Power of an Accountable Mentality
41:00 - Welcome to the Thunder Dome
43:00 - The Boston
49:00 - 50 at 50 in the Appalachians
53:00 - It's Vital to Fail
1:00 - Post Traumatic Growth
1:08 - Wearing the Criticism
1:10 - Emperor Moth
1:11 - Man in the Arena

Thanks for listening!
Follow us on Instagram @mentality_matters_podcast
Appreciate you rating us on your favorite streaming service and sharing with your friends and family.
Much Love!