• Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

  • By: Evan Perperis
  • Podcast

Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

By: Evan Perperis
  • Summary

  • Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
    Copyright 2017 All rights reserved.
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Episodes
  • S8E18: "Juan Wick" aka Juan Ortiz Competitive Pistol Shooting
    Oct 10 2024

    Judo brown belt, Brazilian Jiu Jitsu Brown belt, Master Army Combatives Instructor, combat veteran, NRA instructor and competitive pistol shooter Juan Ortiz aka "Juan Wick" joins Evan to talk about competitive shooting. The two discuss what makes shooting handguns unique, how to master complex skills, crossover points with OCR and more. If you want to know some pistol basics, head over to catch the post show 10 minute instructional on Patreon (drops on October 18th).

    Combatives focused Patreon: https://www.patreon.com/greekcombatives

    Order Run If You Can, Destroy If You Must: https://amzn.to/3MvmZRg

    All books including Ultra-OCR Man: From Special Forces Soldier to Record Setting Obstacle Course Racer : https://teamstrengthspeed.com/store

    Follow Juan on Instagram: https://www.instagram.com/juan_wick82

    Strength & Speed is part of The OCR Report (www.TheOCRreport.com)

    Use code Strength20 to save 20% from www.yolked.com

    Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store

    Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29

    Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app

    Use code ULTRAOCRMAN to save 20% from www.mudgear.com

    Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com

    Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing

    Episode brought to you by The Feed: Shop the Feed here: https://thefeed.cc/evanperperis

    Music by Dino Sinos

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    38 mins
  • S8E17: OCR Book Buyer's Guide
    Sep 28 2024

    Evan "Ultra-OCR Man" Perperis gives you a rundown of his books and which one may be right for you. If you are lost in the number of books and what is different about each one, this is a great place to start.

    Combatives focused Patreon: https://www.patreon.com/greekcombatives

    Order Dear Grandma Rose: https://amzn.to/3T8sHwg

    Order Run If You Can, Destroy If You Must: https://amzn.to/3MvmZRg

    All OCR Books: https://teamstrengthspeed.com/store

    Use code Strength20 to save 20% from www.yolked.com

    Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store

    Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29

    Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app

    Use code ULTRAOCRMAN to save 20% from www.mudgear.com

    Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com

    Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing

    The Feed: Shop the Feed here: https://thefeed.cc/evanperperis

    Episode brought to you by The OCR Report! Check www.TheOCRReport.com and their podcast channels for 30 podcasts hath September!

    Music by Dino Sinos

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    43 mins
  • S8E16: Dear Grandma Rose, WTM Champion Trevor Cichosz
    Sep 7 2024

    2x World's Toughest Mudder Champion Trevor Cichosz is also a USMC combat veteran of both Iraq and Afghanistan. Trevor joins fellow veteran Evan to talk about what he's been doing since WTM, Everest 135, his Olympic level wife, growing family and his new book! Dear Grandma Rose tells the story of the average USMC grunt deployed to war and is available now on Amazon! Plus, you'll hear plans for his new books!

    Order Dear Grandma Rose: https://amzn.to/3T8sHwg

    Order Run If You Can, Destroy If You Must: https://amzn.to/3MvmZRg

    Use code Strength20 to save 20% from www.yolked.com

    Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store

    Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29

    Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app

    Use code ULTRAOCRMAN to save 20% from www.mudgear.com

    Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com

    Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing

    The Feed: Shop the Feed here: https://thefeed.cc/evanperperis

    Episode brought to you by The OCR Report! Check www.TheOCRReport.com and their podcast channels for 30 podcasts hath September!

    Music by Dino Sinos

    Show more Show less
    45 mins

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