Hey there, Kim here! Today, I’m flying solo and diving into a topic that’s been buzzing around my conversations lately. It’s something I’m calling "stress dysmorphia". If you’re familiar with body dysmorphia, stress dysmorphia is kind of like that, but with stress. It’s where you don’t really recognize or acknowledge how much stress is impacting you. I’m sharing my personal experiences with it and some insights on this phenomenon and how it might be impacting you too!

Topics Covered:

• What is Stress Dysmorphia? It’s like body dysmorphia but for stress, where you don’t see or feel stress even when it’s impacting you.
• My personal journey with high levels of stress both growing up and as a business owner.
• My current tools and strategies for dealing with stress and understanding how it is affecting my body, even when I don’t feel it.
• How I think increasing my awareness of stress may help improve my overall health and help me handle the growing demands of building a business.

I’m really interested to hear if any of this resonates with you! Do you think you might have stress dysmorphia? Let me know your thoughts and experiences!

If you enjoyed this episode I’d love to know! Rate, and review and I’ll catch you next time!

You can also find our book “Awkward Family Dinners”, right here!
https://www.amazon.ca/dp/B0CTHRHFS2?ref_=cm_sw_r_cp_ud_dp_EFMXZ79XHAVMXCNPWG8K

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