• Stressed about the holidays? We've got the mindful tips and tricks to help you sleigh the season with ease and joy!

  • Jan 2 2025
  • Length: 3 mins
  • Podcast

Stressed about the holidays? We've got the mindful tips and tricks to help you sleigh the season with ease and joy!

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  • This is yuour Merry Mindfulness: Holiday Balance & Wellness podcast.

    Welcome to Merry Mindfulness: Holiday Balance & Wellness. I'm your host, and I'm excited to share some practical tips and mindful practices to help you navigate the holiday season with ease and joy.

    As we dive into the holiday season, it's easy to get caught up in the hustle and bustle. But what if we told you there's a way to make this time of year more enjoyable and less stressful? It all starts with mindfulness. Mindfulness is the practice of being present in the moment, without judgment or distraction. It's about taking a deep breath, noticing your thoughts and emotions, and letting go of what's not serving you.

    Let's start with our first segment: managing holiday expectations. We often set the bar high for ourselves and others during the holidays, but what if we accepted that imperfection is okay? Clinical psychologist Neda Gould reminds us that it's healthy and normal to have things not go exactly as planned. So, take a moment to acknowledge that it's okay if your holiday celebrations aren't perfect. Instead, focus on what really counts: time with loved ones, kindness, and compassion.

    Now, let's shift our attention to self-care during the holidays. It's easy to get caught up in the hustle and bustle, but taking short breaks to sit quietly can make a world of difference. Andy from Headspace suggests finding a few minutes each day to stop, sit, and breathe. You can use this time to meditate, reflect, or simply allow your body to decompress and unwind. Remember, it's not about what you call it; it's about taking time for yourself.

    Our final segment is all about responding with kindness during the holidays. We can't control how others act, but we can control how we respond. When faced with a difficult person, try telling yourself, "This person is suffering, and that's why they're acting this way." It softens our frustration and helps us be more compassionate. And don't forget to extend kindness to those who may be alone during the holidays. A simple act of kindness can go a long way in spreading joy and warmth.

    As we wrap up this episode, I want to leave you with a call to action. Take a few minutes each day to practice mindfulness, whether it's through meditation, deep breathing, or simply noticing your thoughts and emotions. Remember, it's okay to not be perfect, and it's okay to take time for yourself. By incorporating mindfulness into your holiday routine, you'll be better equipped to handle stress and find joy in the season.

    Thank you for tuning in to Merry Mindfulness: Holiday Balance & Wellness. Join us next time for more mindful tips and practices to help you navigate the holiday season with ease and joy. Until then, take a deep breath, be kind to yourself, and remember to find the joy in the journey.

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