Strong Minds, Strong Bodies

By: YMCA of Greater Waukesha County
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  • Summary

  • Podcast for YMCA of Greater Waukesha County Stronger Together Challenge
    YMCA of Greater Waukesha County
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Hygiene & Healthy Living
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Episodes
  • Community Connection & Social Well-Being

    Community Connection & Social Well-Being
    May 3 2024

    Join Jenn and Laurie in their conversation with Darren Horndasch, President & CEO of Wisconsin Vision, Inc. and Eye Boutique, Inc., to talk about how connecting with our communities can not only enrich our lives, but also foster a sense of purpose, drive, and overall well-being.
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    27 mins
  • Active Living for a Healthy Body

    Active Living for a Healthy Body
    Apr 26 2024

    In this episode, Jenn hosts special guests from the Southwest YMCA: Ryan Buck, Executive Director, and Karalen Senft, Fitness Director. Together, they explore the numerous ways in which the Y fosters and sustains physical well-being through the power of active living.
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    39 mins
  • Mental Well-Being and the Y

    Mental Well-Being and the Y
    Apr 19 2024

    Jenn sits down with Madelyn Rohde, Mental Health Educator at the Kettle Moraine YMCA, to explore strategies for enhancing mental well-being and the integral role the Y plays in supporting this journey.


    See more information about the resources discussed in this episode!

    • Wisconsin 211 for 24/7 Community Resources
    • Mental Health America
    • National Alliance on Mental Illness (NAMI)
    • Child Mind Institute for Youth Resources
    • Mental Health Resources at the Kettle Moraine YMCA
    • 988 Suicide & Crisis Lifeline: Call, Text, or Chat
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    33 mins

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