In this episode, I’m talking about the difference the concept of “Scheduled Spontaneity”, what it is, why you might want to try it out, and my experience with it myself and for my clients.

You’ll learn:

1. What to do when you notice your schedule is getting overloaded and it’s difficult to have true time for relationships

2. How to prioritize your time in a way that actually makes sense for your own life

3. What scheduled spontaneity looks like in practice

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In this episode, I’m talking about the difference between “permission”, “prescription”, and how it relates to setting goals, particularly in the New Year but this is applicable as you reflect and set goals for yourself at any time.

You’ll learn:

1. The exact questions I asked myself to reflect and determine where I want to go next

2. Important differences and how to know if you’re looking for a prescription or permission

3. How these questions can help guide you to finding the “how” behind your goals

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