Supporting Sobriety Podcast

By: Matt Bair & Ryan Hedrick
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  • Summary

  • The Mission

    The Supporting Sobriety Podcast is dedicated to providing hope to the unsung heroes behind those struggling with addiction…their friends and family.

    We will share insights, stories and resources to help listeners support their loved ones and care for themselves on the recovery journey.

    The Hosts

    Matt Bair

    Matt considers himself blessed to be a recovering alcoholic. His lifetime profession as a radio broadcaster has been derailed multiple times by alcohol abuse but he remains alive and employed through the grace of God and help of others.

    Matt lives by the humility introduced in the first step of 12-step recovery, that the alcoholic is truly “powerless over alcohol,” and the alcoholic in use of alcohol possesses a life that is “unmanageable.” He enunciates these beliefs in teaching recovery to alcoholics and addicts, while understanding there’s more to learn from the ones who don’t make it (Keep. Coming. Back). He truly believes everything “always gets better” if you don’t take the next drink or drug. Matt is dedicated to “supporting the supporters” like those who have been critical to his ongoing sobriety.

    Matt is the long-time morning and afternoon traffic reporter for WIBC / Indianapolis.

    Ryan Hedrick

    Ryan Hedrick's life has been a journey of recovery from a challenging battle with addiction spanning nearly 25 years. His struggles with cocaine and methamphetamine led him down a dangerous path, marked by numerous attempts at treatment. However, salvation came in the form of a 12-step program that became his sanctuary.

    To break free from the shackles of addiction, Ryan committed himself to giving back to recovery communities nationwide. He extended his support by bringing 12-step meetings to jails and institutions, sponsoring men on their recovery journeys, and regularly attending meetings. Like his co-host, the clutches of drugs and alcohol jeopardized Ryan's life and his career in radio.

    Ryan is currently a reporter and morning news anchor at WIBC/Indianapolis where he met his podcast co-host Matt Bair. Together they strive to offer a beacon of hope to those grappling with similar struggles. Their podcast aims to reach and assist individuals behind the scenes by sharing personal experiences, strength, and hope with their followers. Through their collective journey, Ryan and Matt seek to inspire and support those supporting loved ones on the path to recovery.
    2024 Urban One
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Personal Success
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Episodes
  • Episode 49 | Surviving Christmas as an Addict

    Episode 49 | Surviving Christmas as an Addict
    Dec 18 2024

    Matt Bair and Ryan Hedrick talk about how tough the holidays can be when you’re in recovery. They share three tips to help you get through it: dealing with the hurt of not being invited when "The Invitation May Not Be Coming," staying sober by setting boundaries because "Somebody Is Going to Chip You," and finding ways to enjoy the season, even if things look different, because "It’s the Most Wonderful Time of the Year." With real talk and straightforward advice, this episode helps you navigate Christmas while keeping your recovery on track.

    See omnystudio.com/listener for privacy information.
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    23 mins
  • Episode 48 | Support Your Local Recovery House

    Episode 48 | Support Your Local Recovery House
    Dec 11 2024

    Matt Bair and Ryan Hedrick talk about recovery houses and how you can help support them in your community. Recovery houses are a lifeline for many people dealing with addiction or alcoholism. Ryan opens up about his time in a recovery house, and Matt offers ideas on how you can get involved to make a difference.

    Timestamps and Discussions:

    3:34 - 6:45: Ryan shares what it was like moving into a recovery house and how its structure helped him find stability and start rebuilding his life.

    6:46 - 10:14: He talks about living with others in recovery, their ups and downs, and how that shared support kept them on track.

    10:15 - 13:45: Ryan reflects on his connection with his counselor, sharing how trust and guidance helped him push through tough moments.

    13:46 - 17:00: He opens up about the life skills he learned in the recovery house, like managing money and creating healthier habits.

    17:01 - 20:00: Ryan explains why community support is vital for recovery houses and offers simple ways to get involved and make a difference.

    Resources

    You can find us on X and Instagram: @sobriety_pod. Supporting Sobriety is also available on major podcast platforms like Spotify and Apple. Please like, subscribe, and rate our podcast!

    Al-Anon: Al-Anon.org

    Meetings: aa.rgroup.org/meengs

    NA Meetings: virtual-na.orginte

    Suicide Prevention Hotline: (800) 273-8255

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    See omnystudio.com/listener for privacy information.
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    24 mins
  • Episode 47 | Giving This Holiday Season

    Episode 47 | Giving This Holiday Season
    Dec 4 2024

    Matt Bair and Ryan Hedrick talk about how you can give without spending much money. They start with the value of putting in some elbow grease—helping out or giving your time to make life easier for someone else. Then, they look at volunteering, using your time and energy to support a cause or help those in need. Finally, they bring up the idea of giving “old school” with simple, homemade gifts or thoughtful gestures that can mean the world. Let’s dive into how these small efforts can bring joy and purpose to the season.

    See omnystudio.com/listener for privacy information.
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    21 mins

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