Sustain This!

By: Alyssa Beltempo Signe Hansen & Christina Mychas
  • Summary

  • Welcome to Sustain This! A slow fashion podcast that's about so much more than clothes.

    Join us every Tuesday as your hosts Alyssa, Christina and Signe chat all things mindful consumption, personal style and the quest for building a more intentional life...and wardrobe!

    Alyssa Beltempo is a sustainable stylist, Christina Mychas, a shopaholic turned minimalist-ish, and Signe Hansen is a colour consultant and slow fashion style coach. Together we will unpack the nuances of what it really means be a conscious consumer & find more joy in what we have right now. Let's go!



    © 2025 Sustain This!
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Episodes
  • Our Color Analysis Expert Weighs In On a NEW Way to Find Your Best Colors: how to match your colors to your style personality
    Jan 14 2025

    In this episode, we explore the fascinating world of color analysis and its impact on our moods, style, and personalities. We dive into our own personal color journeys—why we’re drawn to certain shades, what they say about us, and the cultural meanings behind colors like black. We also chat about seasonal color palettes and how they reflect who we are, sharing our favorite colors (and our least favorites!) and the emotions they bring out. It’s a lively discussion on the psychology of color, how it shapes our style, and how tuning into these preferences can even boost our emotional well-being.


    CHAPTERS


    00:00 Exploring Color: A New Perspective

    02:56 Personal Relationships with Color

    06:05 Understanding Color Psychology

    08:51 Seasonal Color Palettes

    12:02 The Emotional Connection to Color

    15:11 The Cultural Significance of Black

    17:53 Favorite Colors and Their Meanings

    21:28 Exploring Personal Color Preferences

    25:27 The Psychology of Color

    27:18 Least Favorite Colors and Their Impact

    29:08 Understanding Color Meanings

    37:50 Applying Color Psychology in Practice


    -----------------

    CONTACT US: sustainthispodcast@gmail.com
    JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast


    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

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    36 mins
  • Our style goals & intentions for 2025 - how much we plan to shop, project pan & how we're getting the most out of our closets in 2025
    Jan 7 2025

    SUMMARY


    In this episode, we’re reflecting on our style journeys over the past year—the ups, the downs, and how life changes have shaped what we wear. We chat about our goals for the coming year, from setting up routines and shopping more mindfully to doing a serious wardrobe (and makeup) declutter. We also dive into our makeup and skincare wishlists, the thrill of secondhand finds, and how we’re learning to trust our own style instead of following trends. It’s all about embracing our personal style, letting go of the excess, and gearing up for a new year of functional, expressive fashion that feels 100% us.


    CHAPTERS


    00:00 New Year Reflections and Intentions

    05:30 Personal Style Goals for 2025

    08:33 Navigating Life Changes and Style Decisions

    12:30 Embracing Change and Finding Balance

    17:59 Makeup and Skincare Decluttering Goals

    21:15 Navigating Personal Preferences in Makeup and Skincare

    22:42 Wishlist Reflections: Balancing Wants and Needs

    23:28 Influences and Temptations in Fashion Choices

    25:52 Recreating Outfits: Trusting Your Own Style

    28:29 The Burden of Excess: Managing Wardrobe Choices

    30:43 Intentions for the New Year: Embracing Style and Functionality

    34:55 Settling into Personal Style: The Journey Ahead


    -----------------

    CONTACT US: sustainthispodcast@gmail.com
    JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast


    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

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    33 mins
  • Things that are inspiring our style right now
    Dec 17 2024

    In this fun and cozy episode, we share what’s inspiring our style these days, the journey of our personal style evolution, and how travel shakes up our wardrobes in the best ways. We dive into how TikTok and Pinterest pull us into new trends (for better or worse!) and why finding style inspo in others is so important. From the thrill of getting dressed up to the warm nostalgia of fall fashion, we’re swapping stories about iconic style moments, the season’s biggest trends, and the highs and lows of hunting for great style online. It’s an episode full of laughs, a touch of nostalgia, and plenty of insight into how life shapes what we wear.

    CHAPTERS


    00:00 Fashion Inspirations and Personal Style

    03:00 Traveling and Style Adaptation

    06:02 The Role of Social Media in Fashion

    12:01 Finding Inspiration in Others

    18:14 The Evolution of Fashion Platforms

    21:33 Fashion Reflections and Nostalgia

    23:36 Cultural Inspirations and Personal Style

    25:41 Iconic Fashion Influences

    28:45 Seasonal Fashion Trends

    30:37 Maternity Fashion and Comfort

    32:03 Color Trends and Seasonal Choices

    34:29 The Challenge of Finding Style Online


    -----------------

    CONTACT US: sustainthispodcast@gmail.com
    JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast


    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

    Show more Show less
    35 mins

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Fashion fun without guilt

These smart, stylish women are great at inspiring us to be creative with our clothes while cutting consumption.

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