Sam, Katie & Mitch speak with local physio and runner Pete Naseby. Pete has some handy PB’s ranging from 17:53 for the 5k and 3:06 for the Marathon at Sydney this year. Pete has been a long-time member of WTC training with Tunners and Frosty throughout Uni. Due to family demands Pete took some time off consistent running training and programming but is back in the thick of things now having recently run some solid PB’s. Pete explains how he uses his physio knowledge to compliment his own running, and also runs us through the recent treatment approach of Sam’s Shin.

Sam kicks off his training week with more of a back to running program, but he finally gets down to Kiama Run Club for his first ‘no stops’ run of the rehab program which goes to plan. Pete runs us through his week as prescribed by newly announced coach James Tunbridge, which includes a mix of hill strides, 400s, cross-training and capped off with a solid sub 19 run at the GONG5000. Mitch has a hectic week organizing the GONG5000 event, but this didn’t stop him from running 16:29 and finishing strong in the 5k race at the Unanderra Crit Track. Katie also runs the GONG5000 coming 2nd in the Female field running 17:47, a great first run back post injury but knows there’s more in the tank for next time.