THE LAB COLLECTIVE

By: Louis Fullenkamp Alex Trotter Brandon Wirrig David Farwick
  • Summary

  • Step into the world of peak sports performance, cutting-edge sports medicine, and advanced physical therapy techniques with "The Lab Collective" podcast! 🎙️ Whether you're an athlete, coach, or simply passionate about sports, this podcast is your ultimate resource for staying ahead in the game. Join us as we dive deep into the strategies, insights, and innovations that drive top-notch performance. From in-depth interviews with athletes and coaches to expert discussions on injury prevention, recovery, and rehabilitation. New episodes Friday! Support this podcast: https://podcasters.spotify.com/pod/show/thelabspsm/support
    Louis Fullenkamp, Alex Trotter, Brandon Wirrig, David Farwick
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Episodes
  • The Lab - Episode 87: CrossFit’s Evolution, Training Methods, and Growth with Paul Weber
    Sep 20 2024

    In this episode, Louis and Paul dive deep into the evolution of CrossFit and its shortcomings for competitive CrossFitters, highlighting issues like randomization, lack of structure, and group fitness limitations. They explore concurrent training, optimizing strength gains, and balancing high-energy expenditure activities. The duo critiques the barriers to professionalization in CrossFit, emphasizing the need for individualized coaching, skill development, and research-driven methods. They also discuss the importance of continuous learning, professional growth, and adopting new ideas for athlete development. Paul shares his experience in coaching and the importance of autonomy in training methodologies.


    Paul's Instagram: @paulbweber


    Paul Weber Fitness: www.paulbweber.com


    The Complete Athlete Process: September 26th, 1 pm MT

    --- Support this podcast: https://podcasters.spotify.com/pod/show/thelabspsm/support
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    2 hrs and 13 mins
  • The Lab - Episode 86: Auto-Regulation Training and Coaching Strategies for Athlete Development
    Sep 13 2024

    In this episode, Louis, Brandon, and Alex dive into the benefits of auto-regulation training, which adjusts workouts based on an athlete's readiness and recovery. They share personal experiences, with Louis noting its effectiveness and Brandon highlighting how it helps him adapt his training. The team also discusses the use of fitness trackers like Whoop, Fitbit, and Aura Ring to monitor recovery and performance through data such as heart rate variability.Coaching strategies are explored, focusing on the importance of guiding athletes through modifications and preventing injuries. They address common challenges, such as athletes struggling with new, intense training programs. Building trust between athletes and coaches is emphasized, helping athletes better adjust to the demands of the program.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/thelabspsm/support
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    36 mins
  • The Lab - Episode 85: Innovating Sports Medicine and Martial Arts Rehab with Dr. Trent Nessler
    Aug 9 2024

    In this episode Lou interviews Dr. Trent Nessler creator of The Athlete Lab. They dive into the relationship between human movement, injury risk management with ACLs, and the importance of continuous learning and reading research in the field of physical therapy. Lastly, a discussion on martial arts for personal development, and what to look for when visiting gyms.


    Be sure to check out his page at https://theathletelab.org/

    Instagram: @bjjpt_acl_guy

    Also check out his book, How to Build a Badass Firefighter

    --- Support this podcast: https://podcasters.spotify.com/pod/show/thelabspsm/support
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    49 mins

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