Johan Bruyneel and Spencer Martin discuss Mathieu van der Poel's domination of the winter Cyclocross schedule and debate if it is good for the sport or Van der Poel's road ambitions later in the year before breaking down Lotto and Israel-Premier Tech's interesting spring race schedules before getting into listener questions.

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Johan Bruyneel and Spencer Martin discuss a few takeaways from Johan's trip to Spain's Costa Blanca, where he got an up-close-and-personal look at UAE's pre-season training camp, including a ride with Tadej Pogačar, before debating the pros and cons of the far more intense pre-season training techniques modern riders implement. To finish things off, they give their initial opinions on the just-released 2025 Vuelta a España route before getting into listener questions.

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Lance, George, and Johan dive into Tom Pidcock's shocking transfer to Q36.5, and how it changes things for his new team and signals major issues at Ineos, before running down what other major stars are changing teams in advance of the 2025 season. The crew discusses how major differences in team budgets have driven these changes, and how they will affect the racing in the upcoming season.

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