The Chicks are back and ready to dive into a few goals for 2025 while reflecting on some of the highs and lessons of 2024. Karen, Rachel, and Megan share their Strava “Year in Sport” highlights and chat about their approach to setting New Year’s goals. Karen opens up about using dating apps, Rachel gives an update on her pull-up progress, and Megan shares how she’s getting in strength work during pregnancy.

We also highlight some of the top moments from CIM, share tips for winter running and when to hop on the treadmill, and wrap things up with our weekly favorites.

Time stamps:

1:51 - Using Depop to buy running clothes

8:50 - Getting Chicked goals for 2025

10:05 - Karen on dating apps

14:20 - When to starting New Year’s goals

17:38 - Checking in on Rachel’s 2024 pull-up goals

20:04 - Karen’s strength training during pregnancy

22:25 - Strava “Year in Sport”

30:03 - Winter running safety tips

35:04 - When to run on the treadmill?

43:04 - Karen’s tip to getting your run done

45:32 - CIM highlights

48:56 - Why Notre Dame alumni are doing so well in the marathon

53:14 - Rachel racing the 2025 Boston Marathon

55:10 - Weekly favorites

Mentioned in this episode…

Read: Jackie Gaughan Breaks Down Her Massive 1:14/1:10 Negative Split To Run 2:24 At CIM

Listen: Amanda Vestri After Running 1:08:12 In Her Half Marathon Debut

What we’ve been loving:

- Orlando Track Shack + Amanda Vestri’s 1:08:12 half marathon debut

- Using Strava routes from other users

- Ali On The Run Show

YOUR HOSTS

– Karen Lesiewicz | @kare_les on Instagram

– Rachel DaDamio | @rdadamio on X

– Megan Connelly | @meganmorantwwe on Instagram

FOLLOW OUR SHOW

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