Ever think about taking a social media break as a small business owner? Today I'm talking with Misty Johnson about how she took a whole year off Instagram and her business and energy thrived.

✨Before we start, get the Cozy Business With Katherine FREE Loot Chest of resources: https://katherinemackenziesmith.com/loot ✨

More about Misty:

Misty Johnson is an award nominated, qualified life coach and host of The Unplugged Woman, Unplugged Podcast.

She is on a heartfelt mission to support women to redefine their relationship with social media and rediscover the joy of living offline or what Misty likes to call JOLO.

Misty started unplugging from social media in 2014, when as a personal trainer, she saw firsthand the negative impact social media was having on her clients. Recognising the need for change, Misty began taking intentional breaks from social media, which ultimately paved the way for her to begin prioritising herself over socials and in 2023 led her to taking an entire year off Instagram.

Through her coaching programs and supportive community, Misty is able to share her experience and guide women on their own unplugging journey in a way that is simple, sustainable and stress-free. As a passionate mama, Misty loves exploring the outdoors with her daughter, getting knee-deep in a messy art project, or baking chocolate chip cookies.

Connect with Misty further at:

Website: https://www.mistyjohnson.co/

Instagram: https://www.instagram.com/mistyjohnson_co/

Podcast: https://www.mistyjohnson.co/podcast

Social Media Self-Care Toolkit: https://subscribepage.io/socialmediaselfcare

The JOLO Journal: https://subscribepage.io/Am6tYA

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