Talk It Out

By: Tegan Martin & Katie Williams
  • Summary

  • Best friends Katie Williams & Tegan Martin invite you to front-row seats at their raw, unfiltered therapy sessions. Expect judgement-free honesty, problem-solving, and a lot of laughs—even when things get deep. Through their captivating presence & story telling, Katie & Tegan share relatable moments that remind you you’re exactly where you need to be. Get to know us on Instagram @tegan.martin @katiewilliams
    Copyright 2024 Tegan Martin & Katie Williams
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Episodes
  • Ep.5 Are Your Friend's Expanders? How to turn envy into inspiration.
    Dec 10 2024

    Have you ever observed someone else’s success and felt disheartened, envious or perhaps a tang of jealousy?

    In this episode we dive into the concept of "expanders" and why reframing your view on those with success can amplify your own. We discuss how intentionality plays a key role in choosing relationships that encourage positivity and development, how to spot the green flags of a supportive connection and why envy, when reframed, can actually be a powerful motivator for growth.

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    37 mins
  • Ep.4 Love, IVF, and a Proposal to Remember- Georgia shares all
    Dec 3 2024

    .In this heartfelt and hilariously chaotic follow-up to Katie’s coming-out episode, Georgia shares her side of their love story—from the unexpected twists of their early days to the unforgettable magic (and mishaps) of their proposal. Together, they’ve tackled relationship challenges, built dreams of parenthood through IVF, and are gearing up for their February wedding.

    If you’ve ever wondered how to navigate insecurities, communicate through tough times, or inject laughter into the moments that test you most, this episode is packed with practical takeaways and honest reflections to inspire and empower your own relationship journey.

    What You’ll Learn from Georgia:

    - The relationship mistakes she vowed never to repeat.

    - Why she didn’t think she’d ever date a woman again—and what changed.

    - How to work through early insecurities in a new relationship.

    -The secret to leaning in when times get tough (and how Katie leads the way).

    - The wild chaos of their proposal and the elaborate Airbnb cover-up.

    - Using humour as the ultimate relationship diffuser.

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    1 hr
  • Ep.3 How to regulate emotions for a better life, Our health retreat LOLS
    Nov 27 2024

    In this episode Katie & Tegan, share lessons and learnings from a health retreat whilst divulging into the unexpected turn of events that had them struggling to keep a straight face . With humour and honesty, they dive into the importance of creating safe spaces for emotional release, how our environments shape our mood and energy, and why a good "circuit break" can shift your perspective. Through personal anecdotes and insightful takeaways, Katie and Tegan show us how acknowledging and feeling stored emotions can lead to living a lighter, more peaceful life.

    Get to know us on Instagram @tegan.martin @katiewilliams

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    41 mins

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