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Talking about Joy
Sep 24 2024
Length: 33 mins
Podcast

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Talking about Joy

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Summary
Paula picks apart the emotion of joy, speaking to its role in both the mental and physical of our existence. She shares the biological aspects of the way joy is regulated by the frontal lobe and thalamus, associated with neurotransmitters like dopamine and serotonin. Paula highlights the challenges in cultivating joy as well as suggests practices to support investing in experiences that enhance it.
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