Tame Pain

By: Michael Ray
  • Summary

  • Our mission is to empower those dealing with chronic pain through education and guidance to engage their life again.
    Tame Pain, LLC
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Episodes
  • CALU Journal Club - Discussing Low Back Pain
    Aug 24 2022

    This episode was recorded for CALU's Journal Club. Shared with permission. If you've not yet checked out CALU and are a new clinician or healthcare student, we highly recommend going to their website: https://www.calusummit.com. CALU is a meeting place for individuals looking to improve their understanding of complex topics like pain, while gaining insight to integrate research into practice.

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    54 mins
  • What is pain?
    May 19 2022

    4:55 A common question: what is pain?

    5:54 The three questions within the question

    6:26 The short answer for “what is pain?”

    8:38 The older understanding of pain.

    11:45 The impact of undiagnosed pain on patients

    13:43 The endless search for relief

    15:24 Shifting from patient to agent

    16:15 An example of individualization of pain experiences

    18:50 How mixed martial arts impacted my experience of pain

    22:05 What is the meaning of pain?

    28:22 How do we respond to pain?

    33:32 Tolerable Pain

    35:18 How do I regulate my activity?

    36:10 Internal and External intensity

    42:14 Most people are not meeting activity guidelines

    44:45 When should I seek out consultation?

    46:06 Key takeaways

    46:46 Listener question

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    53 mins
  • Tame Pain - Introduction - Episode 1
    May 7 2022

    Podcast Episode 1

    0:25 - Dr. Michael Ray Introduction

    0:45 - What is Tame Pain?

    4:29 - Dr. Michael Ray's background & evolution of his local practice into Tame Pain

    9;55 - Team Member, Dr. Hannah Mora Background

    11:24 - Products & Services

    19:29 - Tame Pain FREE forum

    21:36 - What is Dr. Michael Ray currently reading?

    23:10 - Question from social media - "Frozen shoulder - how cool is that really?"

    26:47 - Upcoming weightlifting competition in Charlotte, NC

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    28 mins

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