Tara Brach

By: Tara Brach
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  • Summary

  • Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Hygiene & Healthy Living Psychology Spirituality
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Episodes
  • Short Talk and Meditation: Saying “Yes” to Our Life (11:23 min.)

    Short Talk and Meditation: Saying “Yes” to Our Life (11:23 min.)
    Dec 25 2024

    Our habitual ways of avoiding pain keep us from experiencing intimacy with our inner life and with each other. This short talk and guided meditation offers instruction in saying “yes” to the life we encounter. As we release resistance, we discover the creativity, wisdom and love that express our truest nature (a reflection from the archives).

    Listen to the full talk: Saying “Yes” – Meeting Your Edge and Softening.

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    12 mins
  • Trusting Who We Are (retreat talk)

    Trusting Who We Are (retreat talk)
    Dec 25 2024

    When we are suffering, we are believing something untrue - usually a limiting story about who we are. This talk explores the roots of our self-doubts, and the teachings and practices that remind us of our basic goodness - the loving awareness that is our source (given at the Fall 2019 IMCW 7-Day Silent Retreat - 2019-11-06).

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    1 hr and 1 min
  • Revolutionary Love: A Conversation with Tara Brach & Valarie Kaur

    Revolutionary Love: A Conversation with Tara Brach & Valarie Kaur
    Dec 19 2024

    In a divided, reactive, and violent world, how do we embrace love and joy? How do we genuinely include our opponents in our hearts? What gives us the courage to bring our whole being into serving and savoring? And what is our vision for a new world?

    In this fresh and profoundly relevant conversation, Tara Brach and Valarie Kaur explore the challenges and potential of these turbulent times. Valarie, a Sikh activist, filmmaker, civil rights lawyer, and author, shares insights from her powerful books, including See No Stranger and her recent works, World of Wonder and Sage Warrior. Together, Tara and Valarie reflect on:

    How Revolutionary Love can be a guide in times of division and despair.

    • Valarie’s ancestral teachings on surviving apocalyptic times with courage.
    • The role of joy, music, and community in building resilience and connection.
    • Forgiveness, reconciliation, and transforming anger into meaningful action.
    • Visioning a new world while staying rooted in hope, presence, and love.

      Learn more about Valarie and the Revolutionary Love project at www.revolutionarylove.org .
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      58 mins

    What listeners say about Tara Brach

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    Life changing

    Tara’s voice has guided me and shared insight to the deepest places in my soul.
    Javier Stauring

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    Beatifull

    So relaxing AND loving, great for the heart AND body mind. Very well eecomended for all the body mind conection.

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    transforms you

    I feel good I shared Tara with numerous friends that would appreciate her help and wisdom

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    Profile Image for Debbie L Buckner

    Incredible heart! Healing voice!

    Tara Brach’s talks and meditations & humor soothe me no matter what is happening in my life! Her love comes through and is like a warm blanket or a hug just when I need it🙏🏼

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    Profile Image for Alexann

    Peace in a podcast

    Tara’s delivery and humor help to process our human experience, ancient wisdom & humor. I notice in times of heightened anxiety or stress in my life, that listening to this podcast soothes the anxious mind & body, and aids in purging the tension & replaced with strategies, meditation, knowledge, all very easily digestible. Tara drops wisdom & draws connection in a way that is so applicable to our modern world.

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    calming and soothing

    Tara is a great teacher and resource to bring peace for whatever comes up in life.
    I have been listening to her for years.

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    Lot of information and healing

    Thank you Tara, great guidance and a lot of healing I have found for myself

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    So grateful for your wisdom 🙏

    Your wisdom helps my heart & mind every day & night. Sometimes your voice & stories give me the peace to sleep. Mahalo from Maui Hawaii💕🙏🦋

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    Podcasts and talks

    I love how you tell a humorous story and laugh at it. It make me feel you are very authentic.

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