This week, Trish and Eddie share five top tips for tackling one of England's toughest challenges: the Winter Spine Race. Knowledge is power, and you don't know what you don't know, so don't miss this episode.

Pic Credit - Spine Race

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Fenixlight Limited - Since producing its first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/

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The information in our content is provided as an information resource and is not to be used or relied on for diagnostic or treatment purposes. This information does not create a patient-physician/doctor relationship and should not be used as a substitute.

Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.

Brew with the Coaches - CLICK HERE

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ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr
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Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Survivor Trailchallenge.com - https://survivortrailchallenge.com/
Centurion Running - ...

We had a great chat with Sam Skinner right before the 2025 Montane Winter Spine Race!

Sam’s journey into running started as a way to manage his weight and kickstart his sports career after taking a break. He brings a wealth of experience from his background in football and boxing. Along the way, he’s tackled some amazing ultra-distance races, like the Lakeland 100 and the Race Across Snowdonia, and even participated in the Dragon’s Back Race!

What’s even more inspiring is that during the Winter Downs 200, Sam managed to raise an incredible £16,000 for the children’s ward at Southampton General Hospital.

https://www.justgiving.com/page/samuel-skinner-1732141833668?utm_medium=FR&utm_source=CL

https://teaandtrails.com/
https://www.patreon.com/teaandtrails
https://www.youtube.com/@teaandtrails
https://www.teaandtrailsultra.com/

SHOKZ - Use the Code TEA10 to receive £10 off your order.
https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi

Precision Fuel & Hydration - Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

Harrier Trail Running - Provides great quality trail running gear. From beginners to ultra marathon and fell running. https://harrierrunfree.co.uk/

Fenixlight Limited - Since producing its first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/

Protein Rebel - https://proteinrebel.com/

Beta Run - https://www.betaoutdoorsports.com/

The information in our content is provided as an information resource and is not to be used or relied on for diagnostic or treatment purposes. This information does not create a patient-physician/doctor relationship and should not be used as a substitute.

Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.

Brew with the Coaches - CLICK HERE

Keeping Dry & Staying Warm - https://amzn.to/42JCexq
Fix Your Feet - https://amzn.to/3FE4nf0
Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e
ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr
The Daily Stoic - https://amzn.to/44qDm9j

Ultra Trails - https://www.ultratrails.co.uk/
Greener Miles - https://greenermilesrunning.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Survivor Trailchallenge.com - https://survivortrailchallenge.com/
Centurion Running - ...

And that's a wrap! As we say goodbye to 2024, it's the perfect time to look back on the amazing year we've had and get excited for what’s in store for 2025 and beyond!

We want to say a huge thank you to every one of you. Your support has made this year sensational!

Whether you’ve tuned in to a few episodes, waved to us on the trails, or joined us on Patreon, your involvement has really helped build our wonderful and lively community.

Sending you all lots of love!
Eddie & Gary xx

https://teaandtrails.com/
https://www.patreon.com/teaandtrails
https://www.youtube.com/@teaandtrails
https://www.teaandtrailsultra.com/

XMILES - Provides you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/

SHOKZ - Use the Code TEA10 to receive £10 off your order.
https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

Fenixlight Limited - Since producing its first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/

Protein Rebel - https://proteinrebel.com/

Beta Run - https://www.betaoutdoorsports.com/

Brew with the coaches - Thanks, Trish, Rebecca and Russell!

The information in our content is provided as an information resource and is not to be used or relied on for diagnostic or treatment purposes. This information does not create a patient-physician/doctor relationship and should not be used as a substitute.

Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.

Brew with the Coaches - CLICK HERE

Keeping Dry & Staying Warm - https://amzn.to/42JCexq
Fix Your Feet - https://amzn.to/3FE4nf0
Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e
ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr
The Daily Stoic - https://amzn.to/44qDm9j

Ultra Trails - https://www.ultratrails.co.uk/
Greener Miles - https://greenermilesrunning.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Survivor Trailchallenge.com - https://survivortrailchallenge.com/
Centurion Running - ...