• Terrain Theory

  • By: Ben
  • Podcast

  • Summary

  • Terrain Theory is hosted by Ben Hardy and Mike Merenda, two childhood friends on a journey to tear down the old fear-based germ theory paradigm and usher in a better, brighter approach to health and wellness. Discover interviews with guests from the alternative medicine space and find inspiration in real-life stories of Terrain Transformations. Reclaim agency and discover methods both old and new to improve and optimize your health and your terrain. You are your primary healthcare provider.
    © 2025 Terrain Theory
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Episodes
  • Takota Coen on Terrain farming, voluntaryism in practice, and why now is the perfect time to homestead
    Jan 6 2025

    Takota Coen is a Homesteading educator and a regenerative farmer who has been applying Terrain practices with his livestock on his family farm in Alberta, Canada since as far back as the 80s. In this conversation with Takota we discuss:

    • How he defines "homesteading"
    • Integrating voluntaryism into his life on the farm
    • Applying Terrain principles to farming and raising animals
    • How he solved his milk cows' mastitis issue
    • Where German New Medicine comes in
    • Why right now is the perfect time to homestead

    ...and more!

    Learn more about Takota on his website and follow him on Instagram.

    Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheory

    Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

    If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.

    Music by Chris Merenda

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    1 hr and 37 mins
  • Red Pill Friends on exiting the matrix, health freedom music, and touring NH
    Dec 29 2024

    The Red Pill Friends are Mike Merenda, Jude Roberts, and Brendan Daniel, three prolific songwriters who have come together around their mutual love of folk music, friendship and freedom. In this episode we discuss:

    • Their recent tour of New Hampshire
    • Curating audiences vs opening up to all
    • Brendan's new song "Humpty Dumpty"
    • Jude's new song "Election Day"
    • Mike's new song "Make Pretend"

    ...and more!

    Learn more about the Red Pill Friends on their website and get their album from Bandcamp.

    Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheory

    Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

    If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.

    Music by Chris Merenda

    Show more Show less
    1 hr and 18 mins
  • Jillian Acosta on The Root Cause Method, somatic guides, and sitting with plant medicine
    Dec 22 2024

    Jillian Acosta is the founder of The Root Cause Method, a health coach and experienced psychonaut who incorporates psychedelics and plant medicine in her work to help clients free themselves from the deep wounds that keep them stuck in destructive patterns and get to the root cause of their illness.

    In this conversation with Jillian we discuss:

    • How her own experience with plant medicine unearthed a buried trauma
    • Healing her relationship with food
    • The somatic experience as the ultimate guide
    • Using ketamine with clients to get to the root cause
    • Dismantling the stigmatism of synthetic psychedelics
    • The importance of integration post-experience

    ...and more!

    Learn more about Jillian at her website TheRootCauseMethod.com.

    Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheory

    Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

    If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.

    Music by Chris Merenda

    Show more Show less
    1 hr and 26 mins

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